Did you know that sitting is the enemy in your quest to discover peak health because of the impact it has on your most vital muscle?
Sitting may be the most harmless activity known to us, but it is also one of the biggest dangers to our health.
However, knowing this gives you the power to finally do something about it before it is too late.
You’ve probably tried a number of exercises before and found yourself wasting hours of your time stretching only to find that it only provide minimal effect.
There are several specific movements beyond simple static stretching that you can use to unlock and loosen up your hips, legs and back.
Take a look at the pictures below. Which do you think is the best exercise?
Take a guess above and check if you are correct.
Plus, on the next page, you will discover the 3 ways that sitting is killing your physical and emotional health.
Were you able to guess it right?
Rick Kaselj, MS