Pineapple Day Snack Recipes

This is a special post to honor the wonderful pineapple, known in every other language in the world as ananas or similar! The reason we call it pineapple dates back to the arrival of the […]

May the Fourth be Delicious

I really value my holidays, and none is more special and fun than May 4th when the phrase on everyone’s lips is: May the fourth be with you! May fourth is Star Wars Day, and […]

Kombucha – Is It Worth the Hype?

Kombucha tea (KT) is a fermented, lightly effervescent beverage which is quickly becoming the drink du jour. [Not to be confused with Konbucha, a Japanese drink made with dried seaweed.] Many claims attribute health benefits […]

Why You Need to Add Fermented Foods to Your Diet

Fermented foods and beverages, such as yogurt and kefir, are gaining in popularity as non-pharmaceutical, health-enhancing agents. Fermentation refers to the “slow decomposition of organic substances induced by microorganisms,” or by enzymes of plant or […]

7 Unhealthy Holiday Drinks

Over the holidays, most of us look forward to taking a break from work to enjoy ourselves with family and friends. Holiday parties, family get-togethers, and evenings out are great for securing our social connections, […]

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