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  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ June 27, 2025 ] 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read): Stop Making These Mistakes! Fitness
  • [ June 26, 2025 ] Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling Back Pain
  • [ June 26, 2025 ] The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis Exercise
  • [ June 25, 2025 ] What Is the Most Important Muscle in Your Body? (It’s Not What You Think) General
  • [ June 25, 2025 ] 6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility Exercise
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Food

Food

Are You Falling for These Food Label Lies?

March 29, 2014 Rick Kaselj

Here is the revised paragraph with the inserted phrase “Food Label Lies”: “Food labels have gained more prominence over the years and can be a way to remain in touch with what we eat. The […]

Food

7 WORST Foods for Your Joints

January 6, 2014 Rick Kaselj

Have you been trying to figure out the source of your joint pain? Has your quality of life reduced because of uncomfortable and persistent joint pain? Joints occur where the bones in the body connect […]

Dangers of Dairy with Adam Blackwell
Food

Dangers of Dairy with Adam Blackwell

July 17, 2013 Rick Kaselj

I got an interview for you today on the Dangers of Dairy with Adam Blackwell. In case you haven’t noticed, there’s a war on dairy. New research continues to pour in about the health benefits […]

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POPULAR POSTS

  • 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read): Stop Making These Mistakes!- safe exercises for herniated disc
    5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read): Stop Making These Mistakes!
    June 27, 2025
  • How to Shovel Without Hurting Your Back
    Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling
    June 26, 2025
  • The Ultimate Posterior Pelvic Tilt Exercise Guide: 13 Moves to Realign Your Pelvis- posterior pelvic tilt exercise
    The Ultimate Posterior Pelvic Tilt Exercise Guide: 12 Moves to Realign Your Pelvis
    June 26, 2025
  • What is the Most Important Muscle in the Body
    What Is the Most Important Muscle in Your Body? (It’s Not What You Think)
    June 25, 2025
  • 6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility- hip pain stretches
    6 Simple Hip Pain Stretches to Reduce Tightness and Improve Mobility
    June 25, 2025
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