Starting the day with a healthy and delicious breakfast is an excellent practice. Because most of us don’t want to spend 45 minutes cooking and another half-hour washing dishes afterward, we’ve decided to unveil some […]
An estimated 45 million Americans go on a diet each year, according to the Boston Medical Center. A recent survey by the Centers for Disease Control and Prevention (CDC) shows that nearly half of Americans […]
Low-carbohydrate desserts are in right now. If you’re on the ketogenic diet or another popular diet, you’re likely watching your carbs and trying to eliminate sugar. However, there’s always that darn sweet-tooth! We have created […]
Used in moderation, good-quality yogurt can play an important role in a healthy and balanced diet. A product of fermentation, traditional yogurt is rich in probiotics ― gut-friendly bacteria that can support a healthy and […]
Hummus has long adorned the shelves of supermarkets and trendy health food establishments. A traditional Middle Eastern recipe, hummus has become a staple dish in the diets of the health conscious and with good reason. […]
Smoothies are awesome. Drinking a smoothie is an excellent way to get a few servings of fruits, vegetables and protein on the go. Smoothies are convenient and easy. There are even special blenders that come […]
If you’d like to lose weight or build muscle, you may have wondered about protein powders. These nutritional supplements are extremely popular these days, with 19 percent more cases shipped in 2018 than in 2017 […]
Out of nowhere, it feels as if an anvil has fallen on your head, but you’ve got firm plans to have the grandkids over for a movie night. You could reach for anti-inflammatory medication, cancel […]
Losing weight isn’t easy, as anyone who’s tried it will attest. We’re facing a dangerous obesity epidemic in North America, with the number of people overweight or obese increasing steadily during the past several years. […]
Fermented foods are crucial for creating and maintaining good gut health. The bacteria found in the gut protect the body from harmful organisms that might enter it. That same bacteria, or gut flora, prevent illness, […]
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