Why Honey Bees Are So Critical to Human Health and Nutrition

August 19th is both the National Honey Bee Day in the United States, and the World Honey Bee Day—a day set aside to recognize the important contribution bees make to our lives.

This special day began back in 2009 when a small group of beekeepers obtained a formal proclamation from the United States Department of Agriculture (USDA). Now, every third day in August is National Honey Bee day. In 2017, that day falls on August 19th.

Why all the buzz about bees? It’s not just about the honey, though that’s a sweet enough reason to think about how we can keep these little insects happy and healthy. But there’s more to this day than meets the eye.

We dug into the issue to find out just what’s going on with our bee populations, why you should care, and how bee products benefit our health every day.

Why Are Honey Bees Important?

According to the USDA, honeybees are responsible for pollinating 80 percent of flowering plants, and over 100 crops grown commercially in North America. They are the reason that 75 percent of our fruits, nuts, and vegetables grow as they should. One little bee is capable of visiting as many as 50,000 blueberry flowers in her lifetime, and pollinating enough to produce more than 6,000 ripe blueberries.

Without bees, we would not only have trouble growing some of the main staples of our diet, but other foods could also be threatened indirectly. Bees pollinate alfalfa, for example, which is one of the main foods used to grow cows. Without it, both the beef and dairy industries would struggle.

The honeybee pollinates crops by stopping at flowers to collect water and nectar. It uses these for food and takes some back to the hive to make other products like honey. While it’s eating, its body rubs against the part of the flower that contains pollen.

Female bees collect this pollen to feed their larvae, but as they move from flower to flower, some of it rubs off. The flower then uses the new pollen to start the process of fertilization. It can then produce the seeds, fruits, or vegetables that it normally produces. The bee is a critical part of the plant’s life cycle, and many plants depend entirely on bees for reproduction.

According to a 2011 study, some of our most important fruits and vegetables—those that provide some of the highest levels of vitamins and minerals important in the human diet—depend heavily on bees and other pollinating animals. Things like vitamins A, C, and E, and much of our calcium, fluoride, and iron come from these foods that depend on bees to grow. So too do disease fighters like antioxidants and carotenoids.

“The yield increase attributable to animal-dependent pollination of these crops is significant,” researchers wrote, “and could have a potentially drastic effect on human nutrition if jeopardized.”

Indeed, without these nutrients, human health would suffer. Just some of the foods that would no longer be available if all the bees died would include blueberries, watermelons, cucumbers, cantaloupes, broccoli, asparagus, cherries, apples, cranberries, pumpkins, and almonds. Other crops produce higher yields when pollinated by bees—these include strawberries, soybeans, pepper, okra, lima beans, grapes, and eggplants.

 Why Are People Worried About Bee Populations?

Unfortunately, bee populations have experienced significant declines around the world in the last decade or so. The honeybee, in particular, has suffered from massive losses, and scientists still aren’t sure why.

According to the Nature Conservancy, the number of honeybee colonies numbered more than four million in the 1970s, and have since dropped by almost half to about 2.5 million. Between April 2016 and April 2017, beekeepers across the United States reported a 33 percent loss in their honeybee colonies. This represented the eleventh consecutive year of losses that started in 2006.

The Environmental Protection Agency (EPA) calls it “colony collapse disorder (CCD),” a phenomenon in which the majority of worker bees in a colony disappear, leaving the queen, plenty of food, and some nurse bees behind. Beekeepers first noticed it during the winter of 2006-2007, when many reported frighteningly high losses of 30 to 90 percent of their hives.

What was especially puzzling was that the beekeepers couldn’t figure out why the bees were disappearing. There weren’t any dead bees found around the colonies, and there seemed to be plenty of food in storage. Where did the bees go?

The strange losses continued to happen year after year, with beekeepers losing more than 40 percent of their colonies between 2014-2015. Fortunately, losses seem to be waning since 2010, but they’re still occurring, averaging about 30 percent per year.

Meanwhile, other factors are threaten bee health as well:

  • Parasites and pests
  • Pathogens (disease)
  • Poor nutrition
  • Exposure to pesticides
  • Changes to habitats

What’s Causing the Bees to Die?

For a long while scientists have focused mostly on pesticides, as some of them can cause significant harm to a bee colony. Agents applied to crops can kill a bee outright if it comes into contact with the pesticide while foraging in the field. If it’s exposed to a smaller amount that doesn’t kill it, it can still transport that smaller amount back to the colony, as contaminated pollen or nectar, which can then gradually erode the health of the bees that live there.

A 2017 study reported that pesticides can mess up a bee’s navigational powers, so that it can no longer find it’s way back to the colony, and that it can also impair the ability of the bee to fly. Researchers tested thiamethoxam—which is used on common crops like corn, soybeans, and cotton—on honey bees, and found that within just one hour of low exposure, the bees were not able to fly as long, as fast, or as far.

“Honey bee survival depends on its ability to fly,” said lead researcher Simone Tosi, “because that’s the only way they can collect food. Their flight ability is also crucial to guarantee crop and wild plant pollination.”

Other studies have shown that pesticides can cause significant damage to a bee colony, but more recent research has revealed that it’s more complicated than that.

The varroa mite (a pest of honey bees), for example, has recently been identified as a major threat to many colonies. New and emerging diseases like Israeli Acute Paralysis virus and the gut parasite “Nosema” are also killing many bees.

The EPA states that a combination of all factors, including pesticides, parasites, diseases, changes to habitat, and more, are threatening bee populations. A number of organizations are working to help reverse the trend, with continuing studies, surveys, and additional research. Meanwhile, many farmers are renting beehives from commercial beekeepers to keep their crops going strong.

What You Can Do to Help

To help save the honeybees, you can add native plants to your gardens, reduce your use of herbicides and pesticides in your backyard, and buy local honey and other healthy bee products. You can also support your local beekeepers, and take part in National Honey Bee Day. See their website at nationalhoneybeeday.com for your packet of bumper stickers and other materials that you can use to spread awareness.

You can also support initiatives that protect honeybees, such as those that seek to limit the most dangerous pesticides (like neonicotinoids, the ones that act on the bee’s nervous system and messes up its navigational ability), and spread the word to your family and friends. The Honey Bee Conservancy has some great videos you can post on social media.

As for those healthy bee products? Here’s a quick summary of those that will benefit your life today:

  • Raw Honey:

    Called the “nectar of the Gods” by the ancient Greeks, raw honey is not only tasty, it’s loaded with nutrients like vitamins, minerals and antioxidants, and is a natural antibacterial and anti-fungal. That’s why you can leave it on your shelf or in your pantry for ages and it won’t spoil. Studies have shown that it can help heal wounds like ulcers and pressure sores, and at the same time it also works well as a skin moisturizer and as a way to soothe coughs.

  • Royal jelly:

    This is the white, gel-like substance bees secrete to feed their larvae. It’s a good source of vitamin B, fatty acids, minerals, and proteins. Researchers are still studying the benefits of this product, but we have some evidence so far that it may support healthy memory, improve symptoms of menopause, support healthy bones, and perhaps help reduce high cholesterol.

  • Bee pollen:

    When bees are visiting flower after flower, some of the pollen they gather is deposited back on the flowers for reproductive purposes, but some of the pollen is taken back the to colony to feed the young. This pollen contains nutrients like vitamin B, amino acids, and protein, and acts as an antifungal, antimicrobial, antiviral, and anti-inflammatory. Scientists are still researching this one too, but we have some evidence that it may help lower high cholesterol, reduce the risk of blood clots, and protect against heart disease. It may also help reduce systemic inflammation. Do be careful with bee pollen supplements—they could cause a serious allergic reaction, particularly if you’re allergic to the flowers, grass, and other plants where the pollen came from. Check with your doctor first.

  • Beeswax:

    This is a natural wax produced by some honey bees and then used to form cells or combs for honey storage and larval protection in the hive. Bees actually must eat honey first before they can make beeswax—about 6-8 pounds of honey to product one pound of wax. We humans use it in a number of ways: to make lip balm and skin moisturizer, to make “healthier” candles that don’t produce toxic smoke, to make homemade soap last longer, in various lubricants, to wax skis and bowstrings, and much more.

  • Propolis:

    Bees make this substance to “glue together” the materials in their hives. They mix beeswax with other secretions and resins to produce a sticky product that coats their hives. This product is rich in antioxidants that can help fight disease, and has been found in studies to help heal wounds and cold sores, fight infections, support healthy teeth and gums, and perhaps even to help fight cancer. One study also showed that it helped to get rid of warts.

If you want to know what foods will help you shape up and shed inches while providing natural cure to illnesses, then check out the Best Foods That Rapidly Slim & Heal In 7 Days program.

Sources

Beatriz Moisset and Stephen Buchmann, “Bee Basics: An Introduction to Our Native Bees,” USDA Forest Service, March 2011, https://www.fs.usda.gov/Internet/FSE_DOCUMENTS/stelprdb5306468.pdf.

“Honey Bees,” USDA, February 10, 2017, https://www.aphis.usda.gov/aphis/ourfocus/planthealth/plant-pest-and-disease-programs/pests-and-diseases/non-regulated/honey-bees/!ut/p/z1/04_iUlDg4tKPAFJABpSA0fpReYllmemJJZn5eYk5-hH6kVFm8X6Gzu4GFiaGPu6uLoYGjh6Wnt4e5mYGwa6m-l76UfgVFGQHKgIAB3fNrQ!!/.

Maria Boland, “The importance of honeybees,” Mother Nature Network, May 3, 2010, https://www.mnn.com/earth-matters/animals/stories/the-importance-of-honeybees.

Brian Palmer, “The Bee-Free Diet,” NRDC, October 23, 2015, https://www.nrdc.org/onearth/bee-free-diet.

George Foulsham, “NCEAS Working Group Produces Study Showing How Vitamins and Minerals in Fruits and Vegetables Depend on Pollinators,” UCSB Current, June 22, 2011, http://www.news.ucsb.edu/2011/013070/nceas-working-group-produces-study-showing-how-vitamins-and-minerals-fruits-and.

“Learn how bees pay an important role in agriculture,” The Nature Conservancy, https://www.nature.org/ourinitiatives/regions/northamerica/unitedstates/indiana/journeywithnature/bees-agriculture.xml.

“U.S. beekeepers lost 33 percent of bees in 2016-17,” Phys Org., May 25, 2017, https://phys.org/news/2017-05-survey-honeybee-losses-horrible-bad.html.

Simone Tosi, et al., “A common neonicotinoid pesticide, thiamethoxam, impairs honey bee flight ability,” Scientific Reports, April 2017; 7: https://www.nature.com/articles/s41598-017-01361-8.

Justyna Pyrzanowska, et al., “Long-term administration of Greek Royal Jelly improves spatial memory and influences the concentration of brain neurotransmitters in naturally aged Wistar male rats,” Journal of Ethnopharmacology, August 8, 2014; 343-351, http://www.sciencedirect.com/science/article/pii/S0378874114004012.

“Royal Jelly,” Memorial Sloan Kettering Cancer Center, https://www.mskcc.org/cancer-care/integrative-medicine/herbs/royal-jelly.

Katarzyna Komosinska-Vassev, et all, “Bee Pollen: Chemical Composition and Therapeutic Application,” Evid Based Complement Alternat Med. 2015; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377380/.

Margie King, “7 Health Benefits of Bee Propolis,” GreenMedInfo.com, April 26, 2015, http://www.greenmedinfo.com/blog/7-health-benefits-bee-propolis.

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2 Comments

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