Filed Under (Exercise Rehabilitation, Fitness Education, Hip Injury, Hip Pain, Low Back Pain) by Rick Kaselj on 29-12-2010
How Can Hip Injuries Be the New Injury of Choice?

Hip Fractures are on the Rise
Hip Pain and the Lower Back

I was digging in my YouTube channel and came across this video.
I don’t think you have seen it.
I know you will find it interesting information and get you thinking about lower back pain & the leg press machine.
Yesterday I has my first back flare up in about two years.
I was a work and I was in an awkward posture lifting something. As soon as I lifted, I felt that little click. I hoped it was nothing but I could feel the pain increase in my back and all the muscle in my lower back tighten up.
I was right in the middle of work and could go now where. I had to keep working. There was no lieing down. I had to take care of it right now. I was able to get through the day by managed my back pain and doing 3 things to decreased my lower back pain.
Let me share with you a three things that I did right away as soon as I felt my lower back flare up in order to decrease the pain.

When I was in Indianapolis earlier this year at the NCAA Final Four, I stopped by to
visit Mike Robertson and we did a quick video for you.
.
Mike and I did a quick interview for you so you have a better idea of what to expect from the courses/seminar.
Lets get to the interview.
- Who is Mike - What bulletproofing Your Clients’ Lower Back will cover - What bulletproofing Your Clients’ Knees will cover
Bulletproofing Your Client’s Knees and Lower Back Seminar with Mike Robertson [ 12:37 ] Play Now | Play in Popup | DownloadBootcamps are on the rise.
Bootcamp injuries are also on the rise.
If you are a bootcamp instructor, make sure the injuries your bootcampers encounter are on the decline.
I got this e-mail from an Exercises for Injuries blog reader:
Just started teaching bootcamps. I have encountered people who have issues with their backs (mostly L4-L5). Some have had surgery to relieve pain and another has had it fused.
Rick, do you have an suggestions on exercises my bootcampers with low back injuries should definitely stay away from?
Rick , thanks for any help.
DK
When I was in Orlando at a conference, I was sitting there and I could feel the lower back pain building up in my back.
I wanted to share with you a few tips on what I did in order to fend off the lower back pain from arriving.
A big problem that I have at conferences is back pain.
Sitting for a long period of time, jamming my body underneath these short little tables, sitting in these super-uncomfortable chairs that are perfectly upright are all reasons that lead to lower back pain while at a conference.
So I want to give you a couple tips that you can give your clients on how they can fend off low back pain at a conference.