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What is Muscle Metabolism Acceleration

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Filed Under (Fitness, General) by Rick Kaselj



Summer is coming and your abs want to play ‘hide and seek.’ Well, if you’re like most people there will be mostly ‘hiding’ with no seeking….

Are you confident to show off your abs or wear that bathing suit you’ve always wanted to?

Maybe not.

But you’re already working out, right? Your diet is pretty dialed in…what are you doing wrong?

Guess what? Your body is a master at adapting to your workouts. You’ll maintain your current fitness and body fat levels doing the workouts that you’re doing. Magnificent…that is, if you want to maintain where you’re at. Chances are you want to take it to the next level. How do you do that on your own?

Hey, I’m Shawna K, Certified Turbulence Trainer and I’m about as ‘bad ass’ as you can get. I know this is a bold statement, but who else have you heard of that has visible abs, can knock out 50 pull ups in under 5 minutes, do human flags and more? Oh, all at the age of 50?

I get asked all the time if I’m getting ready or if I’ve just finished a physique contest. I tell them, ‘Yes, in 1990…’

I’m telling you this not to brag, but to let you in on my secrets. I’ve used a system I call Muscle Metabolism Acceleration, or M2A and I can teach it to you too. I’m really not anything special, but I’ll tell you that M2A is. It’s my secret weapon for fat loss, for getting and staying lean. I don’t train for hours daily and I sure as heck don’t follow a starvation type diet and you don’t need to either.

The fact is, if you have any of these things going on in your life: stress, not sleeping well, doing long slow cardio, or if your workouts are too long, you’re likely increasing the fat storing hormone cortisol. M2A will NOT increase this hormone, rather, it will increase the fat loss super hero hormone: GH or growth hormone.

You’ll incorporate HIIT or high intensity interval training in special combination with strength training in Challenge Fat Loss. This will naturally boost GH levels and your fat burning potential. Workouts are short and intense, so much so, that you’ll enjoy what’s called ‘afterburn’ so you’ll continue to burn calories even after you’re done training. As well, you’ll increase lean muscle tissue so you’ll burn MORE calories even at rest.

Sounds like a win-win.

I haven’t told you the best thing yet…your workouts are 20 minutes or less and you don’t need to go to a gym and you don’t need fancy equipment either. You’ll get expert coaching throughout each video follow along with the workout to push you to the intensity needed to get you to the next fitness level and to burn that extra fat you want gone.

It’s good to know that a 50 year old woman created and can do the most difficult of these workouts. That means that there’s really no excuse for you. You can do these workouts too.

Here’s a sample workout for you. This challenging workout includes:

  • one legged burpee
  • ab roller or plank reach
  • hanging oblique leg lifts
  • sit out or mountain climber
  • shoe touch

Do each exercise for 40 seconds with a 7 second transition to switch.

This is a great way to burn fat and focus on abdominal strength all at once.

Check out Challenge Fat Loss for more of this type of workout and let me challenge you. I can help you reach your fat loss goals no matter what your current fitness level is. The beauty of video follow along workouts is that I modify and intensify each exercise so that you’ll find the exact level for you. The key is to do your best, push yourself and increase your performance on each workout. I’ll help you every day. We can do it together.

Challenge-Fat-Loss-Program

About Shawna

Shawna KaminskiShawna Kaminski is a retired schoolteacher of 20 years who’s found her passion in the fitness industry. She’s parlayed her ability to teach and her love of training into programs that you can directly benefit from. Shawna just turned 50, is a mother of two teenagers and understands how busy life can be. Her workouts are short and intense and often can be done anywhere. She’s always up for a challenge and shares her fitness challenges with you. Currently she runs her own fitness boot camps and coaches clients in person and online with her amazing result getting programs.

Check out Challenge Fat Loss for more of this type of workout and let me challenge you. I can help you reach your fat loss goals no matter what your current fitness level is. The beauty of video follow along workouts is that I modify and intensify each exercise so that you’ll find the exact level for you. The key is to do your best, push yourself and increase your performance on each workout. I’ll help you every day. We can do it together.

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