As we come to the end of 2017, I’ve decided to take a look back at some of our most-read articles throughout the year.
From fitness, health, lifestyle to food content pieces, here are the 10 best articles of the year.
#10 – 5 Easy Foam Roller Exercises to Relieve Neck Pain
Foam rollers have become an increasingly popular tool to relieve pain and tension throughout the body. This article explores a variety of ways to use a foam roller to target neck pain and stiffness. With all of the sitting most of us do, taking care of our necks is vital for health and feeling our best.
#9 – 4 Best Hip Stretches for Pain Relief
Tight and painful hips are extremely common, so it is no surprise that this was one of our most read articles! The yoga-based stretches in this article will help bring relief from hip pain and increased mobility in the hip joint.
#8 – Safe and Effective Methods for Fibromyalgia Relief
Fibromyalgia is a debilitating condition that unfortunately many people suffer from. This article discusses what fibromyalgia is and a variety of available treatment options. If you or someone you know is managing this condition, make sure to read through this article for some tips on finding relief.
#7 – 10 Science-Backed Ways Yoga Improves Your Life
Yoga is an incredibly transformative process, and with time, science has been able to prove this. If you are new to yoga or unsure about the benefits, this article will introduce you to the huge number of improvements that yoga can bring to your life.
#6 – 5 Easy Exercises for Hip Pain Relief
This article brings you more movements for hip pain relief. Unlike the other article that involved only stretches, this article contains some more active exercises for relieving hip pain.
#5 – 3 Core Exercises to Activate Your Pelvic Floor
The pelvic floor muscles are often neglected in exercise programs, and especially for aging women, these muscles are vitally important. Try out these exercises to learn how to activate and strengthen your pelvic floor muscles.
#4 – 17 Ways to Protect Body & Mind from Deadly Chronic Inflammation
Inflammation is a part of most chronic conditions. This article discusses what inflammation is, why chronic inflammation is so dangerous for your health and how to protect yourself.
#3 – 5 Simple Exercises that Every Senior Should Do Regularly
As we age, staying active becomes more and more important. The exercises in this article are targeted for seniors and keeping them healthy.
#2 – 7 Butt Exercises That Really Work with No Equipment Needed
Strong glutes are essential for keeping our low back, hips and knees healthy. Try out the exercises in this article to strengthen your glutes without any equipment.
#1 – 4 Back Strengthening Yoga Exercises
Keeping our backs strong helps us maintain proper posture and avoid back injuries. Use these yoga poses to protect your spine and avoid poor posture.
If you missed any of these excellent articles when they were published, now is your chance to check them out!
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