Wow! It was a wonderful day of filming YouTube videos yesterday. I got some great videos for you, so make sure to watch out for them in the next couple of weeks.
Yesterday, I sent you part 1 of my interview with Fred Schafer. If you missed it, make sure to check it out before you watch part 2 of the interview below.
Enjoy the interview!
2 Essential Nutritional Needs that Anyone Over 50 Should Take
CLICK HERE to watch the YouTube video interview.
In the interview above, you will discover:
- What are the common cardio myths?
- The importance of functional strength training
- 2 essential nutritional needs that anyone over 50 should take
- Nutrition and diet tips for men and women over the age of 50
I hope you enjoyed the interview.
If you missed the 1st part of the interview, you can check it here.
If you know someone who would be great to interview, please do email.
Or if you have an injury story or something that would benefit health and fitness professionals, please contact me.
Rick Kaselj, MS