In this video, I will go through 3 stretches to help open up your hips.
Tight hips are extremely common. These tight hips lead to the changing of posture and increased risk of back pain, knee pain and other injuries.
3 Stretches To Help Open Up Your Hips
CLICK HERE to watch the YouTube video.
These are the three exercises that you can do at anytime that will help loosen up your hips and help prevent muscle imbalance, poor posture and other aches and pains.
I had Donnalee demonstrate the exercises.
#1 – Lunge Stretch
Take a big lunge step forward and try to open up that hip. Go to a comfortable level.
Really work on opening up that back hip. When you do this, start off with 20 seconds hold, twice on each side. Alternate it back and forth.
#2 – Pigeon Pose
Move your left leg out front and rotate it to the middle. Work on trying to straighten out that back leg. Open up the front hip and the back hip as well.
Just like the other stretch, we are looking at holding this for 20 seconds. Repeat twice on each side. You should be feeling a light stretch. The first time you try this exercise, it might be a little bit awkward, but it will become easier to do.
#3 – Knee Openers
Sit down, bring the bottoms of your feet together, and then open up your knees so you can actively try to bring your knees to the ground. Try to open up those hips and you will feel the stretch in your hip area. Hold this stretch for 20 seconds.
Give those three stretches a go and see how your hips feel as you are opening and loosening them up. These will help you with your muscle imbalances, your posture and prevent aches and pains in your hip, back and knee area.
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If you are interested in overcoming your Tight Hip Flexors in a fast, simple, safe, and effective program, then click here to check out Fixing Tight Hip Flexors program.
Rick Kaselj, MS