8 AMAZING Suspension Trainer Exercises

8 AMAZING Suspension Trainer Exercises

In this video, I will show you 8 Amazing Suspension Trainer Exercises.

CLICK HERE to watch the video on YouTube

I got Orsy to demonstrate the exercises.

#1 – Plank Exercise

1 Plank Position

Plank Position

We will use a TRX suspension trainer equipment.

Start by getting into the plank position with the feet in the straps then hold that position for a period of time.

#2 –Knee Tuck

2 Knee Tuck

Knee Tuck

In a plank position, bring the knees in and then straighten the knees back out. Perform 5 to 12 repetitions. The key thing is not to arch through the low back area.

#3 – Hamstring Curl

3 Hamstring Curl

Hamstring Curl

In a lying position, put the feet on the straps and then go through the hamstring curl exercise. Bridge up, straighten the legs out and then curl the legs in. Perform 5 to 12 repetitions.

#4 – Lunge Position

4 Lunge Position

Lunge Position

In a standing position, put one leg in the suspension trainer while the other leg is out front then go through the lunge exercise. You can add leg movement into it. Bring the leg in and then bring it back out.

#5 – Single Leg Squat

 5 Single Leg Squat

Single Leg Squat

Grab the handles of the suspension trainer and lean back. Instead of doing a bilateral squat, perform a single leg squat.

#6 – Pec Fly

6 Peck Fly

Pec Fly

Hold the handles in a normal grip and lean into the handles with your arms out.

#7 – Press

7 Press


This is like a bench press exercise. Grab the handles and face away the anchor point then go through the pressing movement.

#8 – Suspension Row

8 Suspension Row

Suspension Row

Take the suspension straps and lean back letting the straps hold your weight then pull yourself back up.

This is a great full body workout. These bodyweight exercises are excellent when it comes to preventing injuries.

Take care!

Rick Kaselj, MS

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