In this video, I will show you 8 Amazing Suspension Trainer Exercises.
CLICK HERE to watch the video on YouTube
I got Orsy to demonstrate the exercises.
#1 – Plank Exercise
Plank Position
We will use a TRX suspension trainer equipment.
Start by getting into the plank position with the feet in the straps then hold that position for a period of time.
#2 –Knee Tuck
Knee Tuck
In a plank position, bring the knees in and then straighten the knees back out. Perform 5 to 12 repetitions. The key thing is not to arch through the low back area.
#3 – Hamstring Curl
Hamstring Curl
In a lying position, put the feet on the straps and then go through the hamstring curl exercise. Bridge up, straighten the legs out and then curl the legs in. Perform 5 to 12 repetitions.
#4 – Lunge Position
Lunge Position
In a standing position, put one leg in the suspension trainer while the other leg is out front then go through the lunge exercise. You can add leg movement into it. Bring the leg in and then bring it back out.
#5 – Single Leg Squat
Single Leg Squat
Grab the handles of the suspension trainer and lean back. Instead of doing a bilateral squat, perform a single leg squat.
#6 – Pec Fly
Pec Fly
Hold the handles in a normal grip and lean into the handles with your arms out.
#7 – Press
Press
This is like a bench press exercise. Grab the handles and face away the anchor point then go through the pressing movement.
#8 – Suspension Row
Suspension Row
Take the suspension straps and lean back letting the straps hold your weight then pull yourself back up.
This is a great full body workout. These bodyweight exercises are excellent when it comes to preventing injuries.
Take care!
Rick Kaselj, MS
