Hey, I’m excited to share this with you.
I have a video with Jenna, who has been the fitness model in hundreds of my videos during the last six months. Now, she will start doing her own YouTube videos.
Check out her first YouTube video below. Let her know if you have any questions or ideas for future videos that she can do.
Enjoy!
Rick Kaselj, MS
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I wanted to show you the best microbreaks to kickstart your day.
These microbreaks will increase your energy and alertness in only 90 seconds. You can do these exercises for about 20 seconds each.
If you’re feeling overwhelmed by the day-to-day challenges and feel like time is running out, then this post may be for you. If you’re looking for a way to start your day off on the right foot, finding microbreaks could be the answer. Mistakes that cause your weight loss to plateau. Microbreaks are brief breaks that help you recharge and break out of the monotony of everyday life.
For starters, set aside time each day for some quality microbreaks. These can include something as simple as taking an early morning walk or writing in your journal, but they should also include things that interest and make you happy.
A good microbreak can help you start your day off with a positive attitude, get organized, and stay on track!
Here are four great microbreaks that will help get you started today!
1. Squat
A squat is a basic exercise that can help you lose weight and improve your health. Squat is also an excellent way to tone your legs, butt, and glutes. In fact, squatting can be so good for your health that you might even see benefits in your appearance. Here are five reasons why squats are so beneficial for your health.
To do this stand with your feet at hip-width apart and go through the squat movement. Sit down, then stand up. You can either hold your arms out in front of you or leave them down at your sides. Repeat the movement. It doesn’t matter what pace you do as you can still reap all the benefits.
Squat
If you have more time, then do these in one set of 5 to 10 repetitions. The intensity of this exercise is light.
2. Calf Raises
If you’re looking to get fit, there are a few things you need to know. First and foremost, calf raises are one of the best exercises you can do to achieve this. Not only do they help tone your muscles, but they can also help improve your balance and coordination. So if you’re looking for a way to get fit, calf raises are a great way to start.
Do this exercise using a chair, a desk or whatever works for you. Stand at the back of the chair and place your hands against it for balance. Straighten out your legs, then lift your heels and stand up on your toes.
If you want to increase the difficulty of this exercise, lift your arms up when you stand on your toes. Do whatever pace works for you and hold onto a chair or stable surface for balance.
Calf Raises
If you have more time, then do these in one set of 5 to 10 repetitions. The intensity of this exercise is light.
3. Air Punches
Do you know that air punches can help you lose weight? Air punches are a great way to get your body moving and burn calories. They’re also great for your cardiovascular health because they work on the same muscles as regular exercise. In fact, air punches are even better for your skin because they work on the cells that create skin.
Stand straight with your legs hip-width apart and slightly bend your knees. Hold your fists up at chest height. Punch your right arm forward, rotate your shoulder slightly, and then punch with the left arm. Repeat the movements.
Air Punches
If you have more time, then do these in one set of 5 to 10 repetitions. The intensity of this exercise is light.
4. High Knee
High knees are an effective way to burn calories and improve your fitness. You can do them at any time of day, but they work best in the morning or after a long practice session. Just be sure to warm up properly before starting.
Begin in a standing position with your feet hip-width apart. Lift your right knee and left arm, and then switch quickly so that your left knee is up and your right arm is raised. Repeat the movements. You can do this exercise at whatever pace you like.
High Knees
If you have more time, then do these in one set of 5 to 10 repetitions. The intensity of this exercise is light.
Give these four microbreaks a try. Whether you have five or 10 minutes or only 90 seconds, get whatever workout in that you can as any exercise is good exercise.
If you want to strengthen your core and back, flatten your belly, and achieve your dream abs while keeping yourself injury-free, then check out the Invincible Core program here!
