Are Your Workouts Leading To Shoulder Pain?

Did you know that the shoulder joint is the #1 injured area of the body for people who train with weights?

I put a little quiz together for you with my friend, Mike Westerdal.

Whether you currently have shoulder discomfort or you just want to make sure you’re not at a risk, you should check out this quick quiz right now.

Question 3 is really helpful. I see people doing this exercise wrong all the time.

If you score well enough there just might be a prize for you at the end!

Rick Kaselj, MS

P.S. Take this quick 4 question quiz to assess your own exercise technique.