Did you know that the shoulder joint is the #1 injured area of the body for people who train with weights.
I put a little quiz together for you with my friend, Mike Westerdal.
Whether you currently have shoulder discomfort or you just want to make sure you’re not at a risk, you should check out this quick quiz right now.
Question 3 is really helpful. I see people doing this exercise wrong all the time.
If you score well enough there just might be a prize for you at the end!
Rick Kaselj, MS