Test Your Technique

If you’re anything like me your shoulder bugs you once in a while when you do certain exercises.

Take this quick 4 question quiz to see if you’re using shoulder friendly technique or if you’re setting yourself up for the pain train.

This is something most people do not know. You can mess up your shoulders even when you’re training other muscle groups besides the shoulders.

Strange, isn’t it?

Take the quiz, because there’s a free video series for you at the end called the, “5 Worst Exercises for Your Shoulders & How to Fix Them”.

Today is the last day to claim your prize so go now.

Judge Your Exercise Technique << Take the Quiz

Rick Kaselj, MS