The lower back is made up of various vertebrae and their supporting ligaments. This area of the body is vulnerable to injury and strain. Any physical activity can place stress on the lower back and […]
Shoulder pain is one of the most common reasons patients end their physical therapy, especially if they come from an acute phase of recovery. This happens because the shoulder’s range of motion is minimal, which […]
DESCRIPTION: It can be confusing how to approach upper body conditioning with your clients. Most times, fitness professionals start with strengthening and hope for the best. Fitness professionals must have a systematic approach to assessing […]
Over the last decade, torn and ruptured anterior cruciate ligament (ACL) in female athletes have increased at an alarming rate. Anterior cruciate ligament injuries in female athletes are common due to anatomical differences between men […]
The human body is a machine. We are human, but our bodies are made up of the same machinery that makes all other machines in our world run so efficiently. The human body is a […]
Here’s the new fitness junk. In this article, we will learn about vibration plates. Vibration training is a great way to improve strength and muscle tone. Vibration training is a form of exercise that uses […]
Let us learn about the fitness industry and injuries as it is booming with new workout trends, technology, and equipment. With that boom comes an increased risk of injury. The more complicated a workout, the […]
Activation and strength in hip pain refer to the method of resolving the issue of day-to-day tasks and challenges. When you have hip pain, it can make daily tasks painful and challenging. Over the past […]
Training program for clients who have injuries is essential to understand the limitations of their condition. For example, if a client has an injured ankle, they will not be able to do specific exercises such […]
Patellofemoral pain syndrome, commonly known as PFPS, is a condition that causes significant pain in the front of the knees. Increasing your activity level can be difficult if you have PFPS. This is because this […]
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