If you have any pain in the shoulder, neck, or elbow joint (e.g., tennis elbow), you might be dealing with rotator cuff tendonitis. Rotator cuff tendonitis can be extremely painful and limit your range of […]
Your rotator cuff is a collection of tendons and muscles that support and stabilize the movement of your shoulder. These muscles are prone to damage due to their small size and fragility if misused or […]
A rotator cuff injury may occur when throwing sports like baseball or tennis cause of repetitive motions when lifting heavy objects or when sleeping on your side with your arm under you. Mainly if you […]
The 2010 Fitness & Rehab Conference is the only event in Canada that caters exclusively to training professionals. It was created for strength and Conditioning coaches, Physical Therapists, Personal Trainers, Athletic Therapists, Manual Therapists, and […]
Shoulder injuries happen when someone has done something like skiing, bicycling, or other activity. When you have somebody with a shoulder injury to handle, there’s not much else to do but rest it up so […]
After I finished presenting Exercise rehabilitation of the Hip at Douglas College, where I go through Piriformis Syndrome. A great question came up about foam rolling for the piriformis, so I wanted to share a […]
Corrective exercises and exercise rehabilitation are two of the most critical areas within the fitness world. They are also two of the fastest growing segments in several industries, including healthcare, fitness, and sports. The market […]
Running is one of the adults’ most popular recreational activities, but most will have to stop due to an injury. Along with a solid running program that prevents overtraining, there are several critical exercises that […]
Exercises for prevention can do to prevent and rehabilitate if you do get hurt. The best way to do this is by focusing on progressive resistance training and strengthening and stretching your muscles and ligaments. […]
If you’re an avid exerciser, it’s easy to feel invincible. But while you may think of your ankle as one of the most stable joints in your body, research shows that it is actually one […]
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