Do you have a Bosu ball at home? Actually… have you even heard of the Bosu ball? The Bosu ball (abbreviation for ‘both sides up’) is an impactful piece of equipment that creates instability, forcing […]
Traveling is good for you. According to one study published in 2013, it can help you stay healthy as you age. Researchers found that women who vacationed at least twice a year had a significantly […]
Hip pain can truly be debilitating, impacting every part of your life. It can make it difficult to walk, climb stairs, sit in a chair, and even sleep! While the root causes of hip pain […]
Swish swish swish…. Is that the sound of your pant legs rubbing against each other as you walk? Even worse, do you suffer from irritating rub burns on your inner thighs any time you wear […]
Many people mistakenly assume that Chair Yoga is only for those individuals concerned with balance and stability, but this simply isn’t true. With many of us spending hours each day trapped behind a desk for […]
According to the Centers for Disease Control and Prevention, one out of five falls leads to a serious injury in older adults. This can include concussions and broken bones. Over 3 million older Americans are […]
Yoga is not only for stretching and toning – it can also be an impactful way to build strength in the muscles throughout your body. Quite simply, it takes a lot of strength to hold […]
Did you know that hamstring muscle injuries are the most common sports injury [¹]? This might sound crazy, but when you consider how your hamstrings are responsible for so many hip and knee movements, it […]
Over 50 years ago, in 1967, President Lyndon B. Johnson signed into law the Age Discrimination in Employment Act (ADEA), which forbade employment discrimination against anyone at least 40 years of age in the U.S. […]
Hydration has become more important to me than ever before. I used to think drinking just a glass of water here and there was enough to stay hydrated. However, I’ve realized that dehydration can sneak […]
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