Let’s face it—many of us have looked in the mirror and thought, “Where did my booty go?” A flat backside, or “pancake butt,” is more common than you might think and nothing to be embarrassed […]
A contrast bath [1] is a therapy involving hot and cold water immersion. The Contrast Bath Time Ratio alternates 3-4 minutes hot, 1 minute cold, repeated for recovery and circulation benefits. This method is often […]
Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise. But I’ll admit—there have been days when I walked off the lanes feeling more pain […]
I wanted to share with you some back-strengthening exercises that you can do easily from home. Give these back strengthening exercises from home a go and see how much they can help you by helping […]
Push-ups put a lot of stress on our wrist joints, which can lead to pain or discomfort, especially during intense workouts. Chronic wrist pain is common and can impact our ability to exercise. If you’re […]
Today I have an interview for you on 3 Steps to Changing Your Body Composition with Ryan Faehnle. He shares what he does in the interview. Enjoy the interview. CLICK HERE to listen to the interview […]
A healthy spine is essential for leading an active and balanced life. The spinal column, often referred to in practices like Yoga Spine, houses a network of nerves that connects your brain to the rest […]
Do you have trouble digesting dairy foods? If so, you’re not alone. According to a 2017 review of data from around the world, a large percentage of the population lacks the enzymes needed to properly […]
Headaches can happen for a variety of reasons, and generally not because of one sole triggering factor. Lifestyle choices, including diet, exercise, stress levels, and sleep all play a big role in your ‘head’ health. […]
Tension around your hip flexors is a common cause of hip tightness and is often suffered by those who sit for long periods. If you have tight hip flexors, you’ll likely feel that tension and […]
© All Rights Reserved. Exercises For Injuries