Finding the healthiest and comfortable footwear can be a challenge. Wearing the wrong shoes can cause all sorts of problems in the feet and the rest of the body. Poorly shaped, ill-fitting shoes can lead […]
Think back on your morning. How did it go? Were you relaxed with plenty of time to get ready? Were you rushed and stressed as you scrambled to head out the door on time? One […]
Do you take your kidneys for granted? Your kidneys are a vital part of your body’s waste filtering system, yet many people don’t pay them much attention until problems arise. It’s important to be aware […]
Question: When I stay loose and stand upright, I have bad posture. Slouching, sway back without my pelvis being rotated, and my shins are not vertical. How can I fix ugly posture, strength in the […]
If you suffer from irritable bowel syndrome (IBS), Crohn’s disease or ulcerative colitis, you know how much these types of digestive diseases can interfere with your daily life. “I have so many things to do,” […]
Lauren shut her door and sat down at her desk. Closing her eyes, she rubbed her head. It was another headache, and it was only Wednesday. She pulled the aspirin bottle out of her drawer […]
Plateaus are a frustrating place to get stuck when you have specific goals that you’re working toward, whether it be the last few pounds or waking up with endless energy. When we have a goal […]
The omnivore diet is a flexible approach to eating that includes both plant-based and animal-based foods. Unlike restrictive diets like vegetarian or vegan diets, it embraces variety, letting you enjoy fruits, vegetables, grains, dairy, meat, […]
What’s your self-care routine like? Are you regularly taking good care of your body, mind, and spirit so that you can live your best life? If you generally feel tired, depressed, unmotivated and a little […]
Question: “Do you have an exercise for someone with an ankle or heel hairline fracture? Also, I don’t think it’s my sartorius muscle but have pain inner right thigh. It hurts bad when sitting or […]
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