Food
6 Nutritious Cool Weather Comfort Foods
As the weather chills and the sun sets earlier in the day, it’s always comforting to have a warm, homey meal in the evening. You don’t have to spend tons of money or perform fancy […]
Articles by Rick Kaselj
Back Pain
#1 Foam Rolling Exercise for Middle Back Pain Relief
Middle back pain is a common complaint for people of all ages. It can cause discomfort and stiffness and sometimes create an abnormal curvature in the lower back. Aside from being painful, it can also […]
Core Exercises
3 Effective Beginner Core Exercises
Over the weekend, the family and I walked the yellow brick road: We visited this neat little place where they built fairy tale structures throughout the forest. The family had a lot of fun, especially […]
Back Pain
6 Back-saving Exercises When Squatting
Today, I will share the six back-saving exercises when squatting. If you get back pain from squatting, here are a few exercises that will help you overcome back discomfort. Hey, if you are in Canada, […]
Abs Exercise
6 Killer Moves for Shredded Abs: Expert-Backed Tips and Real Success Stories
Hey guys! What’s up?! Todd here for AlphaNation.com. Tired of chasing six-pack abs with no results? I’ve got you covered. This quick, easy workout will also help you burn body fat, build lean muscle, and […]
General
9 Easy Hacks to Turn Your Hotel Room Into a Rejuvenating Space While Traveling
Sometimes, traveling can be difficult. Whether you’re on vacation or traveling for business, it’s no secret that being away from home can be stressful. You might be staying in the best hotel in the world […]
Exercise
#1 Yoga Pose to Banish Shoulder Pain
Today, I have a quick exercise to help you eliminate shoulder pain. It’s the #1 yoga pose to banish shoulder pain. Enjoy! CLICK HERE to watch the YouTube video. Yoga has been around for centuries, […]
Exercise
4 Exercises to Heal Knee Pain
Knee pain is one of the most common types of pain. It’s so common that almost everyone experiences knee pain at some point. Knee pain can be particularly challenging to deal with because it often […]
Exercise
5 Moves to Stronger Glutes and Hamstrings
Unhealthy lifestyles, like sitting too much or not exercising, can lead to tight hips and hamstrings. These muscles are often neglected because they’re not the ones you work when you go for a jog or […]
Exercise
Best and Worst Exercises for Bad Knees
Knee pain is a common complaint among people who engage in physical activity. The knee joint can be injured by twisting or falling, but the pain is commonly caused by arthritis or overuse. Whatever the […]