Stress! You have heard about it and probably experienced it too. The word stress can be associated with different things and used in many contexts. However, what is stress, really? In simple terms, stress is […]
Today, I wanted to go through the different arm positions when doing the Front Plank Exercise. Front Plank is a very common exercise that is incorporated into health, fitness, performance and rehabilitation exercise programs. This exercise can be […]
In addition to providing refreshment, there are drinks which you could use to ease inflammation! So, what is inflammation? Your body may experience acute inflammation or chronic inflammation. Acute inflammation is described as the body’s […]
There are different reasons why joint pain may occur and some of these reasons include an illness, an injury or a traumatic event. Joint pain could occur in different parts of the body including in […]
I am on my way to hang out with Juan Pablo, more about that in a minute. Today has been a crazy day, getting ready to head out of town. I am leaving rainy Vancouver […]
Have you been trying to figure out the source of your joint pain? Has your quality of life reduced because of uncomfortable and persistent joint pain? Joints occur where the bones in the body connect […]
Today, I got a quick tip for you for that clicking or popping that happens at the front of your hip when you walk or lift your leg, or if your hips pop when doing […]
Hey, Forest Vance here from the Body Weight Strong Program. I will show you an excellent progression to get your first Pistol Squat. The Pistol Squat is an advanced one-leg lower body exercise. It’s a […]
Suspension trainer exercises are effective workouts that challenge your body and help you burn fat fast. If you are new to this kind of training, it can be a little intimidating at first. After all, […]
If you have a suspension trainer set up at the gym or home, it is excellent to use for stretching. Here are three suspension trainer upper body stretches you can do with the suspension trainer. […]
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