In this new era of work culture wherein work-from-home is an option, there’s an upward trend of individuals who are more likely to experience musculoskeletal pain such as hip pain. Exercises for sitting all day […]
What does “Neuromuscular activation” mean? Although it may seem like a complex term, it is a simple concept that can be easily understood. Neuromuscular activation is a type of activity or exercise that mainly focuses […]
Overview If one or more spaces in the spine become narrow and create pressure on the spinal cord and nerve roots, spinal stenosis occurs. The spinal cord is a bundle of nerves that comes out […]
What is Chronic Venous Insufficiency? Chronic Venous Insufficiency happens when the venous wall or valves are not working properly, causing the blood not to flow back to the heart from the legs. Because of this, […]
The measurement of the distance and direction a joint can move to its full potential is known as the Range of Motion (ROM). The ball-and-socket hip joint fits together in a way that allows for […]
If you are suffering from pain around your bottom, together with pain at the back of your thigh, knee, or lower leg, then you may have hamstring tendinopathy. In this article, we’re going to discuss […]
You may be wondering how tight hip flexors can cause headaches since the hips are located far from the head. But this can actually happen in some cases. There are several possible ways that a […]
Working out can be a fun and effective way to improve your health. Whether you’re working out to lose weight, build strength, or improve your cardiovascular fitness, working out can help you reach your goals. […]
Hammer toes are a common forefoot ailment. They are also known as claw toes, mallet toes, hyperextended toes, or retracted toes. Exercises for hammer toes can be beneficial in treating this condition. If you have […]
AfterDoes the front of your leg throb when you run? Or jump or when you’re just simply walking? If so, then you must be suffering from shin splints. Read on to know more about Shin […]
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