Health
Exercises For Fallen Arches
Normally, looking at an adult foot from the inside, you will notice an upward curve in the middle called an arch. But if there is little or no arch, this is called flatfoot. Flatfoot usually […]
Articles by Rick Kaselj
Exercise
Rehabilitation Exercises For Elbow Bursitis
Elbow bursitis is the inflammation in the olecranon bursa — the fluid-filled sac that protects and cushions your elbow joint. It’s usually caused by overuse from your job or activities like sports. You’ll probably only […]
Health
Stem Cell Therapy: An Overview
Maybe you’ve heard about stem cell therapy on the news, or someone from your family or yourself has been recommended to undergo this treatment. You may also wonder what this is or if you should […]
Fitness
Regain Energy And Lose Weight At 70!
Staying active is important to achieving a healthy lifestyle, especially as we age; that is why it is important to know the different weight loss ideas in the elderly. Everyone wants to live and age […]
Exercise
Alternative Exercises To Burpees And Mountain Climbers
Burpees and mountain climbers are among the most common exercises to activate the core and abdominal muscles. These activities can help you get a strong abdomen and a flat belly. Sadly, stress can be put […]
Health
Elbow Pain Treatment: The Importance of Early Intervention
The elbow is a hinge joint composed of three bones, the humerus, ulna, and radius. The elbow allows you to bend your arm. While the radius’s upper part rotates, you can twist your forearm. Elbow […]
Fitness
Tools for Hip Pain Relief to Stay Healthy Amid Uncertainty
Hip pain can be a real burden, especially during these unprecedented times when we’re all spending more time indoors and perhaps sitting for longer periods of time. Luckily, there are simple hip massage tools you […]
Exercise
Recommended Exercises Following Ankle Surgery
Our ankle joint has to withstand a lot of weight and force. It carries several forces equivalent to several times to the body once we jump or run. Overdoing it could cause injury or strain; […]
Health
After Hip Replacement Surgery: Recovery and Rehabilitation Tips
When the hip has been damaged by arthritis, a fracture, or other conditions, common activities such as walking or getting in and out of a chair may be painful and difficult, even after the surgery. […]
Exercise
Exercises For Cubital Tunnel Syndrome
Cubital Tunnel Syndrome is a condition that involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve), which can cause numbness or tingling in the ring and small fingers, pain […]