The hips are vital for sitting, standing, walking, running, bending, and just about every other motion. When playing sports, especially Cricket, it is also one of the most common areas where players experience pain. Hip […]
Sitting too much has been linked to several diseases and health concerns, which can harm your health. Sitting too much causes one of the most common complaints – hip pain. If you spend most of the […]
When we hear about coconut oil, the first thing that comes to mind is virgin coconut oil which is getting more popular because of its health benefits. While it has so many benefits, it is […]
Humans certainly need food to survive. This is indeed one of the necessities of life. But how would we know if food is already disrupting the balance of human health? There are so many factors […]
So many factors affect one’s weight, and one of these factors is hormones. Hormones are your body’s chemical messengers, signaling molecules involved in many aspects of your health, including sexual function, growth and development, mood, […]
The Gluteus Medius is one of the most important muscles, yet often forgotten. But what is it? No – it’s not the bulk of the butt; however, it has an important role in our hip […]
There is no doubt that standing and walking are major activities in our life. These activities can help us to change our position and to move from one place to the other. Standing and walking […]
You often wonder how you carried an expanded waistline that is usually observed by age. Belly fat should not be discussed as it poses risks and dangers to your health when neglected. They highly consider […]
Runner’s Knee, medically termed Patellofemoral pain syndrome (PFPS), is the most common condition that manifests as pain in front of the knee, usually just behind or next to the kneecap. In this article, we will […]
Groin pain can be felt where the abdomen ends and the legs start. It can also be referred to as lower abdominal pain, genital pain, or perineal pain. Most commonly, groin pain is caused by […]
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