These exercises might be perfect for you if you want to strengthen and tone your body but don’t want to do anything too strenuous or time-consuming. Strengthening and toning weak muscles will help you feel […]
Doing a workout at home brings a lot of convenience and comfort. You don’t have to go out and drive to the gym; you can do workouts anytime, and no costly gym memberships. Unfortunately, many […]
The quadratus lumborum is a large muscle that makes up most of your middle and low back. To address quadratus lumborum muscle pain. You should do exercises that focus on stretching and strengthening. 1. Standing […]
Facet joint syndrome is a significant source of back and neck pain, an arthritis-like spine condition caused by degenerative joint changes between the spine bones. The cartilage inside the facet joint can break down and […]
Simple tasks like getting out of bed can sometimes be challenging when you have low back problems. It makes it difficult to turn over in bed and rise to a sitting position first thing in […]
Stability balls are an incredibly versatile tool ideal for helping you build core strength and stability. Stability balls allow you to perform sit-to-stand exercises, side-lying activities, and other impossible dynamic movements with traditional equipment. These […]
Back surgery is usually the last resort when treating back pain or injuries. Before getting back surgery, all the nonsurgical treatments must have been tried and exhausted first, but unfortunately, there is no progress, thus, […]
The coccyx is the last bone at the end of the spine. Referred to as the “tailbone,” the coccyx consists of 4 small bones that are fused. A coccyx fracture is a partial or complete […]
Insufficiency fractures are stress fractures that can occur due to minor pressure in a weakened bone. Though this injury can happen anywhere in the body, the spine and pelvic bones are usually the most affected. […]
Throwing your back out can cause intense low-back pain and stiffness, especially if you come from a bad fall. It can even be an–the-floor-can’t-move debilitating experience. Typical symptoms include muscle spasms with bouts of muscle […]
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