At the Spinal Health & Core Training seminar, I was presenter number 3.
I was very excited to talk about core training and back pain from an exercise rehabilitation perspective.
With my seminar, I focused a lot on the things that affect back pain.
Two of those things that have a big effect on back pain are stretching and self-massage (not that kind of self-massage).
Stretching and self-massage are important when it comes to rehabilitation of back pain and prevention of muscle imbalances which increase the risk of a back pain episode. I talk about it more in the below clip.
Now it is my turn for a video clip from my seminar.
You can check out Back Pain and Self Massage, here:
==> CLICK HERE to get more details on Spinal Health & Core Training
Rick Kaselj, MS
