Back Pain and Self Massage

At the Spinal Health & Core Training seminar, I was presenter number 3.

I was very excited to talk about core training and back pain from an exercise rehabilitation perspective.

With my seminar, I focused a lot on the things that affect back pain.

Two of those things that have a big effect on back pain are stretching and self-massage (not that kind of self-massage).

Stretching and self-massage are important when it comes to rehabilitation of back pain and prevention of muscle imbalances which increase the risk of a back pain episode. I talk about it more in the below clip.

Now it is my turn for a video clip from my seminar.

You can check out Back Pain and Self Massage, here:

==> CLICK HERE to get more details on Spinal Health & Core Training 

Rick Kaselj, MS

Low Back Pain Solved