At the Spinal Health & Core Training seminar, I was presenter number 3.
I was very excited to talk about core training and back pain from an exercise rehabilitation perspective.
With my seminar, I focused a lot on the things that affect back pain.
Two of those things that have a big effect on back pain is stretching and self massage (not that kind of self massage).
The stretching and self massage is important when it comes to rehabilitation of back pain and prevention of muscle imbalances which increase the risk of a back pain episode. I talk about it more in the below clip.
Now it is my turn for a video clip from my seminar.
You can check out Back Pain and Self Massage, here:
Rick Kaselj, MS
You can check out Spinal Health & Core Training, right here:
==> CLICK HERE to get more details on Spinal Health & Core Training
Rick Kaselj, MS