Knee Pain when You Lunge

January 20, 2012 Rick Kaselj

Here are some answers on knee pain when you lunge, plus checking in with a few answers from EFI readers. Over the week, I received a bunch of questions from readers and I want to take […]

Core Stability of the Shoulder

July 12, 2011 Rick Kaselj

  Core Stability of the Shoulder   DESCRIPTION:   The importance of core stability when it comes to the function, stability and strength of the back has been well researched and publicized. In the shoulder […]

Core Stability of the Lower Back

March 28, 2011 Rick Kaselj

  Core Stability of the Lower Back   DESCRIPTION: The number one complaint that fitness & rehabilitation professionals hear during their first meeting with a client is back pain.  In this four-hour course you will […]

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