Functional Stability Training Review
I just got a copy of Functional Stability Training with Eric Cressey and Mike Reinold. As usual, it was fantastic stuff. Here is a clip from the DVDs: Rick and His History of Core Stuff […]
Core Stability
Knee Pain when You Lunge
Here are some answers on knee pain when you lunge, plus checking in with a few responses from EFI readers. Over the week, I received many questions from readers, and I want to take some […]
Core Stability and Injuries Plus a Tennis Elbow Exercise
There is always a discussion in the fitness world on the core and if we should focus on it. I know some people will roll their eyes when I talk about core strength. Well, when […]
![Lessons_from_Albert_Einstein_on_Scoliosis_Exercises[1]](https://kcdn-dfbd.kxcdn.com/wp-content/uploads/2011/10/Lessons_from_Albert_Einstein_on_Scoliosis_Exercises1-326x245.jpg)
Lessons from Albert Einstein on Scoliosis Exercises
Let’s get to this week’s questions. We are starting with a question on scoliosis exercises. “Hello Rick, I have scoliosis which I’ve been diagnosed since I was 14 years old but haven’t taken the time to […]
Core Stability of the Shoulder
The shoulder is a complex joint that relies on several levers and stresses to function as a single, stable unit. Because of its complexity, the shoulder is susceptible to injury and may be challenging to […]
Muscle Imbalances in the Research
I don’t know why I like doing these research reviews so much like Muscle Imbalances. It’s always beneficial to learn something new, or it confirms my actions. I try to break them down for you […]
Your Core May Be Causing Your Knee Pain
I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did to eliminate her knee pain when she squatted. I know it will help […]
Core Stability of the Lower Back Course
The lower back is one of the most commonly used muscle groups in almost every activity. Whether you’re sitting, standing, or lying down, your lower back muscles are always working to stabilize and support your […]
Is Your Client Only Interested in Building Their Six-Pack?
A personal trainer can not only help you develop your six-pack, but also assist you with reaching your fitness goals in general. As a personal trainer, you undoubtedly have the expertise to help someone reach […]
Tips on Medial Collateral Ligament Injury Exercises
Medial collateral ligament injuries, also called “MCL injuries,” are occurs when the ligament is stretched or torn. When these injuries happen, the knee may be affected beyond the confines of the MCL, leading to a […]