5 Barbell Mistakes CrossFitters Make That Lead to Elbow Pain
I wanted to show you five barbell mistakes that lead to elbow pain for CrossFitters. CLICK HERE to watch the YouTube video. 1 – Bring the Bar Off the Floor With the Wrist A common […]
Elbow Pain
How to Deal With Elbow Pain in CrossFit
I wanted to show you the number one cause of elbow pain in CrossFitters. CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercise. Pullup There is one small mistake CrossFitters do […]
3 Exercises to Improve Elbow Range of Motion
Hey, look at what I had for dinner last night … These are remnants of Zucchini after creating Zucchini noodles, or zoodles. If you haven’t tried this out, you better give it a try. Today, […]
4 Ways to End Elbow Pain
Hey, I hope you had a great weekend. The sun is shining, and it is a beautiful Monday. I had a delightful morning walk as I enjoyed the sun, fresh air, and scenery. Today, I’ll […]
3 Tips to Stop Elbow Pain When Working Out
As we age, many of us experience an array of joint pains. One that’s often overlooked and can cause pain when working out is elbow pain. This is because muscles, tendons, and ligaments surround the […]
Say Goodbye to Achy Elbows with this Exercise!
Today, I went over an exercise you can do for achy elbows. One of the causes of achy, sore, or painful elbows is weak grip strength. I wanted to go through a really easy exercise […]
Quick Fix for Elbow Pain When Doing Dumbbell Exercises
When it comes to training for a sport, nothing can replace the effectiveness of dumbbell exercises. These simple tools allow you to build muscles in the arms, legs, shoulders, and back with compound exercises. Elbow […]
3 Exercises to Skip If You Have Golfer’s Elbow
In this video, I go through 3 exercises you need to skip if you have a golfer’s elbow or medial elbow pain. Medial elbow pain, or golfer’s elbow, is a condition in which the inside […]
Number One Workout Mistake That is Wrecking Your Elbows
I’ll go through the number one workout mistake that is wrecking your elbows. Working out is a great way to lose weight, strengthen your muscles, improve your cardio endurance, and get fit fast. Unfortunately, it’s […]
Goblet Squat as a Gluteus Maximus Exercise
A goblet squat is a classic lower-body strength move. It’s a form of the squat (a foundational strength-training move that works almost every major muscle group in the body), but it’s performed while holding a […]