I wanted to show you five barbell mistakes that lead to elbow pain for CrossFitters. So, Let’s learn more about CrossFit barbell mistakes. CLICK HERE to watch the YouTube video. 5 Barbell Mistakes CrossFitters Make […]
CrossFit is a challenging sport that incorporates strength training, gymnastics, and cardio all in one. To perform well as a CrossFit athlete, you need to have strong core strength and excellent mobility in your joints. […]
Hey, look at what I had for dinner last night … These are remnants of Zucchini after creating Zucchini noodles, or zoodles. If you haven’t tried this out, you better give it a try. Today, […]
Hey, I hope you had a great weekend. The sun is shining, and it is a beautiful Monday. I had a delightful morning walk as I enjoyed the sun, fresh air, and scenery. Today, I’ll […]
As we age, many of us experience an array of joint pains. One that’s often overlooked and can cause pain when working out is elbow pain. This is because muscles, tendons, and ligaments surround the […]
Today, I went over an exercise you can do for achy elbows. One of the causes of achy, sore, or painful elbows is weak grip strength. I wanted to go through a really easy exercise […]
When it comes to training for a sport, nothing can replace the effectiveness of dumbbell exercises. These simple tools allow you to build muscles in the arms, legs, shoulders, and back with compound exercises. Elbow […]
In this video, I go through 3 exercises you need to skip if you have a golfer’s elbow or medial elbow pain. Medial elbow pain, or golfer’s elbow, is a condition in which the inside […]
I’ll go through the number one workout mistake that is wrecking your elbows. Working out is a great way to lose weight, strengthen your muscles, improve your cardio endurance, and get fit fast. Unfortunately, it’s […]
A goblet squat is a classic lower-body strength move. It’s a form of the squat (a foundational strength-training move that works almost every major muscle group in the body), but it’s performed while holding a […]
© All Rights Reserved. Exercises For Injuries