5 Barbell Mistakes CrossFitters Make That Lead to Elbow Pain
I wanted to show you five barbell mistakes that lead to elbow pain for CrossFitters. CLICK HERE to watch the YouTube video. 1 – Bring the Bar Off the Floor With the Wrist A common […]
Elbow Pain
How to Deal With Elbow Pain in CrossFit
I wanted to show you the number one cause of elbow pain in CrossFitters. CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercise. Pullup There is one small mistake CrossFitters do […]
3 Exercises to Improve Elbow Range of Motion
Hey, look at what I had for dinner last night … These are remnants of Zucchini after creating Zucchini noodles, or zoodles. If you haven’t tried this out, you better give it a try. Today, […]
4 Ways to End Elbow Pain
Hey, I hope you had a great weekend. The sun is shining, and it is a beautiful Monday. I had a delightful walk this morning as I enjoyed the sun, fresh air, and scenery. Today, […]
3 Tips to Stop Elbow Pain When Working Out
Hello from Denver! We walked around Denver yesterday, and I found it so beautiful walking around the town at sunset. Today, I have a couple of quick fixes that you can do to get rid […]
Say Goodbye to Achy Elbows with this Exercise!
Today, I wanted to go over an exercise that you can do for achy elbows. One of the causes of achy, sore, or painful elbows is weak grip strength. I wanted to go through a […]
Quick Fix for Elbow Pain When Doing Dumbbell Exercises
In this video, I go through what to do if you get elbow pain when doing dumbbell exercises. Elbow pain is most often the result of overusing the joint, repetitive movements, or tendon sprains. For […]
3 Exercises to Skip If You Have Golfer’s Elbow
In this video, I go through 3 exercises that you need to skip if you have a golfer’s elbow or medial elbow pain. Medial elbow pain, or golfer’s elbow, is a condition in which the […]
Number One Workout Mistake That is Wrecking Your Elbows
In this video, I’ll go through the number one workout mistake that is wrecking your elbows. Click Here to watch the YouTube video. It is a pretty common belief out there that when it comes to […]
Goblet Squat as a Gluteus Maximus Exercise
It has been a great week. Lots of questions have come in from email and Facebook. Here is one that was asked about Tyler Bramlett’s article on the Importance of Movement Progressions for Post Surgery Knee […]