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  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ June 4, 2025 ] Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both Exercise
  • [ June 3, 2025 ] Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead Fitness
  • [ June 3, 2025 ] 10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves) Fitness
  • [ June 2, 2025 ] 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast Back Pain
  • [ May 30, 2025 ] How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne General
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5 Exercises That Will Make Your Knee Pain Go Away
Exercise

5 Exercises That Will Make Your Knee Pain Go Away

January 16, 2017 Rick Kaselj

Knee pain can be a common issue in skiing. So, today I will be sharing some exercises that can help you manage knee discomfort. It may seem counter-intuitive, but exercises and stretches that are meant […]

5 Best Exercises To Get Rid of Hip Pain For The Elderly
Exercise

5 Best Exercises to Get Rid of Hip Pain for the Elderly

December 11, 2016 Rick Kaselj

Today, I will share a few exercises to help the elderly overcome hip pain. Hey, I hope you had a great weekend. I was flipping through my phone gallery when I found this great photo I […]

Why Is Balance Training Important To Improve Athletic Performance
Exercise

Why Is Balance Training Important to Improve Athletic Performance

December 8, 2016 Rick Kaselj

Balance exercises for athletes have always been something I knew were important. However, after talking with Chapmann Cheung, I truly understood just how crucial they are not only for athletes but for everyone, regardless of […]

4 Ways To Foam Roll Away Back Pain
Back Pain

4 Ways to Foam Roll Away Back Pain

November 19, 2016 Rick Kaselj

Hey! I want to share that there are four ways to foam roll away back pain. It always cracks me up when I go outside the house, explore stuff, and come across funny things like […]

5 Desk Stretches To Relieve Back Pain
Back Pain

5 Desk Stretches to Relieve Back Pain

October 24, 2016 Rick Kaselj

Today, I will share five great desk stretches | 404 to relieve back pain. If you are sitting while reading this, get up and give these exercises a go. I’ve been working hard to take my […]

#1 Foam Rolling Exercise For Middle Back Pain Relief
Back Pain

#1 Foam Rolling Exercise for Middle Back Pain Relief

October 17, 2016 Rick Kaselj

Middle back pain is a common complaint for people of all ages. It can cause discomfort and stiffness and sometimes create an abnormal curvature in the lower back. Aside from being painful, it can also […]

3 Effective Beginner Core Exercises
Core Exercises

3 Effective Beginner Core Exercises

October 10, 2016 Rick Kaselj

Core exercises benefit your body in several ways. They help with muscle balance and coordination,  improve posture and flexibility, and strengthen your entire core. Core exercises involve using your abdominal and surrounding muscles to perform […]

6 Killer Moves For Shredded Abs
Abs Exercise

6 Killer Moves for Shredded Abs: Expert-Backed Tips and Real Success Stories

October 7, 2016 Rick Kaselj

Hey guys! What’s up?! Todd here for AlphaNation.com. Tired of chasing six-pack abs with no results? I’ve got you covered. This quick, easy workout will also help you burn body fat, build lean muscle, and […]

4 Plank Variations to Spice Up Your Core Workout
Back Pain

4 Plank Variations to Spice Up Your Core Workout

September 9, 2016 Rick Kaselj

I love going through planks as I find them an excellent exercise to help with back injury recovery and prevention. However, doing standard planks can be a bit boring. So, here are four killer core […]

4 Simple Exercises to Shrug Off Shoulder Pain
Exercise

4 Simple Exercises to Shrug Off Shoulder Pain

September 8, 2016 Rick Kaselj

Today, I will share some simple exercises that will help you shrug off shoulder pain. These are also exercises that women can do at home anytime. Enjoy the exercises. CLICK HERE to watch the YouTube video. […]

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Relieve Knee Pain

POPULAR POSTS

  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
  • Why is Gluten Bad For You
    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
    May 30, 2025
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