• Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
Exercises For Injuries
  • Home
  • Fitness
    • Injury Recovery
    • Injury Prevention
    • Weight Loss
    • Strength Training
    • Exercise
  • Health
    • Longevity
    • Weight Management
    • Inflammation
    • Pain Relief
    • Mental Health
    • Women’s Health
    • Men’s Health
    • Immune System
    • Diabetes
    • Heart Health
    • Brain Health
    • Joint Health
    • Skin Health
    • Eye Health
    • Digestive Health
    • Adrenal Health
    • Blood Pressure
    • Disease Management
    • Sleep
  • Lifestyle
    • Healthy Family Living
    • Healthy Holidays
    • DIY Health Hacks
  • Food
    • Recipes
    • Anti-Inflammatory Diet
    • Healthy Eating
  • Shop
  • Testimonials
  • About
  • Reviews
News Ticker
  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ July 28, 2025 ] Fix Shoulder Pain Fast: Proven Rehab & Strengthening Exercises Fitness
  • [ July 24, 2025 ] Top 9 Best Bang for Your Buck Exercises for Maximum Results Core Exercises
  • [ July 24, 2025 ] The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health Foot Pain
  • [ July 23, 2025 ] Try These Elbow Bursitis Exercises for Quick Pain Relief Exercise
  • [ July 22, 2025 ] Effective Muscular Dystrophy Exercises to Improve Strength, Flexibility & Daily Function Fitness
HomeExercise

Exercise

Why Is Balance Training Important To Improve Athletic Performance
Exercise

Why Is Balance Training Important to Improve Athletic Performance

December 8, 2016 Rick Kaselj

Balance exercises for athletes have always been something I knew were important. However, after talking with Chapmann Cheung, I truly understood just how crucial they are not only for athletes but for everyone, regardless of […]

4 Ways To Foam Roll Away Back Pain
Back Pain

4 Ways to Foam Roll Away Back Pain

November 19, 2016 Rick Kaselj

Hey! I want to share that there are four ways to foam roll away back pain. It always cracks me up when I go outside the house, explore stuff, and come across funny things like […]

5 Desk Stretches To Relieve Back Pain
Back Pain

5 Desk Stretches to Relieve Back Pain

October 24, 2016 Rick Kaselj

Today, I will share five great desk stretches | 404 to relieve back pain. If you are sitting while reading this, get up and give these exercises a go. I’ve been working hard to take my […]

#1 Foam Rolling Exercise For Middle Back Pain Relief
Back Pain

#1 Foam Rolling Exercise for Middle Back Pain Relief

October 17, 2016 Rick Kaselj

Middle back pain is a common complaint for people of all ages. It can cause discomfort and stiffness and sometimes create an abnormal curvature in the lower back. Aside from being painful, it can also […]

3 Effective Beginner Core Exercises
Core Exercises

3 Effective Beginner Core Exercises

October 10, 2016 Rick Kaselj

Core exercises benefit your body in several ways. They help with muscle balance and coordination,  improve posture and flexibility, and strengthen your entire core. Core exercises involve using your abdominal and surrounding muscles to perform […]

6 Killer Moves For Shredded Abs
Abs Exercise

6 Killer Moves for Shredded Abs: Expert-Backed Tips and Real Success Stories

October 7, 2016 Rick Kaselj

Hey guys! What’s up?! Todd here for AlphaNation.com. Tired of chasing six-pack abs with no results? I’ve got you covered. This quick, easy workout will also help you burn body fat, build lean muscle, and […]

4 Plank Variations to Spice Up Your Core Workout
Back Pain

4 Plank Variations to Spice Up Your Core Workout

September 9, 2016 Rick Kaselj

I love going through planks as I find them an excellent exercise to help with back injury recovery and prevention. However, doing standard planks can be a bit boring. So, here are four killer core […]

4 Simple Exercises to Shrug Off Shoulder Pain
Exercise

4 Simple Exercises to Shrug Off Shoulder Pain

September 8, 2016 Rick Kaselj

Today, I will share some simple exercises that will help you shrug off shoulder pain. These are also exercises that women can do at home anytime. Enjoy the exercises. CLICK HERE to watch the YouTube video. […]

4 Ways To End Elbow Pain
Elbow Pain

4 Ways to End Elbow Pain

August 14, 2016 Rick Kaselj

Hey, I hope you had a great weekend. The sun is shining, and it is a beautiful Monday. I had a delightful morning walk as I enjoyed the sun, fresh air, and scenery. Today, I’ll […]

Best-Massage-For-Knee-Pain
Exercise

Best Massage for Knee Pain

August 2, 2016 Rick Kaselj

Hey, I hope you are having a great day. Yesterday was a holiday in Kelowna, British Columbia, Canada, as we celebrated B.C. Day. It was cool because it was the first day my son got […]

Posts pagination

« 1 … 12 13 14 »
Relieve Knee Pain

POPULAR POSTS

  • Fix Shoulder Pain Fast: Proven Rehab & Strengthening Exercises- shoulder rehab exercises
    Fix Shoulder Pain Fast: Proven Rehab & Strengthening Exercises
    July 28, 2025
  • Best Bang for Your Buck Exercises
    Top 9 Best Bang for Your Buck Exercises for Maximum Results
    July 24, 2025
  • The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health- high heels foot damage
    The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health
    July 24, 2025
  • Try These Elbow Bursitis Exercises for Quick Pain Relief- elbow bursitis exercises
    Try These Elbow Bursitis Exercises for Quick Pain Relief
    July 23, 2025
  • Effective Muscular Dystrophy Exercises to Improve Strength, Flexibility & Daily Function- muscular dystrophy exercises
    Effective Muscular Dystrophy Exercises to Improve Strength, Flexibility & Daily Function
    July 22, 2025
SOCIAL
  • Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
CATEGORIES
  • Health
  • Fitness
  • Lifestyle
  • Food
PAIN AREAS
  • Neck Pain
  • Shoulder Pain
  • Elbow Pain
  • Wrist Pain
  • Back Pain
  • Hip Pain
  • Knee Pain
  • Foot Pain
Directory
  • Shop
  • About Rick Kaselj
  • The EFI Team
  • What People Say About EFI
  • Help Center
  • Affiliates
  • Access Lifelong Wellness Academy
  • Access EFI+
  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • Refunds
  • Cancellations
  • Contact Us:

© All Rights Reserved. Exercises For Injuries