Is Water Aerobics Enough?
What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class where participants perform aerobic exercises in the rough waist to chest-high water. Aerobics […]
What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class where participants perform aerobic exercises in the rough waist to chest-high water. Aerobics […]
Spring is upon us and it’s time to start thinking about coming out of your winter hibernation and enjoying the warmer temperatures, greening scenery and the fresh, spring air. Staying physically fit can be simple […]
When searching for the best options in fitness tracking devices, it’s easy to get overwhelmed by the vast world of tech. Fitness tech alone has boomed in a big way during the last 10 years […]
The best routine to reap the benefits of better breathing and a stronger, longer core. Let’s delve into the stretches to increase breathing below. A daily dose of some purposeful breathing coupled with dynamic movements […]
For some people, winter is a time to stay indoors. It’s when they swap out their morning hike in exchange for an hour on the treadmill. Stopping at the local gym, on the way home […]
You hear so much about cholesterol being bad all the time. Maybe you even take medication to treat high cholesterol, or you know someone who does. However, is all cholesterol bad? Could it be you […]
Question: My question relates to lower back pain and safe bending for back pain. Rick Kaselj has said that too much bending of the lower back can create a lot of stress and overstretches the […]
Denise didn’t want to go to the gym. Her life was just too crazy. She enjoyed working out at home and used a treadmill regularly to get in an evening walk. She was entering middle […]
I wanted to show you five hip-strengthening exercises for knee pain. CLICK HERE to watch the YouTube video. Hip Strengthening Exercises 1. Single Leg Standing Begin in a nice, upright standing position. Put your one […]
Human beings are creatures of habit, but we also like variety. When it comes to the benefits of switching exercise routines, many experts recommend periodic changes to your routine. However, is there any evidence behind […]
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