Exercise
4 Best Microbreaks to Kick-start Your Day
Hey, I’m excited to share this with you. I have a video with Jenna, who has been the fitness model in hundreds of my videos during the last six months. Now, she will start doing […]
Exercise
Elbow Pain
3 Exercises to Improve Elbow Range of Motion
Hey, look at what I had for dinner last night … These are remnants of Zucchini after creating Zucchini noodles, or zoodles. If you haven’t tried this out, you better give it a try. Today, […]
Exercise
5 Easy Exercises for Hip Pain Relief
I wanted to show you a few hip pain exercises that will help you get immediate relief. CLICK HERE to watch the video. I had Jenna demonstrate the exercises. #1 – Seated Leg Extensions Sit […]
Back Pain
4 Awesome Back Pain Exercises for Men
I wanted to show you some awesome back pain exercises for men. CLICK HERE to watch the video. I had Jenna demonstrate the exercises. #1 – Figure 4 Stretch Lie on your back on the […]
Exercise
4 Yoga Poses to Strengthen the Hips
Hip Strengthening Yoga Exercises That Work Strengthen your hips in no time with the help of these hip-strengthening yoga exercises. These are easy-to-do movements that you can do at home or the gym. Try these […]
Back Pain
4 Back Strengthening Exercises You Can Do at Home
I wanted to share with you some back strengthening exercises that you can do easily from home. Give these back strengthening exercises from home a go and see how much they can help you by […]
Exercise
5 Quick Exercises to Solve Hip Pain During Squats
Today, I will share several exercises that will help you squat without hip pain. Enjoy! CLICK HERE to watch the YouTube video. I had Alix demonstrate the exercises. #1 – Standing Hip Flexor Stretch Begin […]
Back Pain
4 Strengthening Exercises to Relieve Back Pain
Today, I will share some back strengthening exercises specifically for men. Enjoy! CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercises. #1 – Full-body Roll-up Stand with your feet hip-width apart. […]
Exercise
5 Hip-opening Yoga Poses
Today, I will share a few yoga stretches that will open up your hips. Enjoy! CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercises. #1 – Downward Dog to Mountain Climber […]
Exercise
5 Best Wrist Pain Relief Exercises
I’m sharing a video on wrist tightness and pain. If you want to get rid of your wrist pain once and for all, these pain relief exercises are for you. Enjoy! CLICK HERE to watch the […]