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Exercise

4 Best Micro-Breaks to Kickstart Your Day
Exercise

4 Best Microbreaks to Kick-start Your Day

April 4, 2017 Rick Kaselj

Hey, I’m excited to share this with you. I have a video with Jenna, who has been the fitness model in hundreds of my videos during the last six months. Now, she will start doing […]

3 Exercises to Improve Elbow Range of Motion
Elbow Pain

3 Exercises to Improve Elbow Range of Motion

March 24, 2017 Rick Kaselj

Hey, look at what I had for dinner last night … These are remnants of Zucchini after creating Zucchini noodles, or zoodles. If you haven’t tried this out, you better give it a try. Today, […]

5 Easy Exercises for Hip Pain Relief
Exercise

5 Easy Exercises for Hip Pain Relief

March 21, 2017 Rick Kaselj

I wanted to show you a few hip pain exercises that will help you get immediate relief. CLICK HERE to watch the video. I had Jenna demonstrate the exercises. #1 – Seated Leg Extensions Sit […]

4 Awesome Back Pain Exercises for Men
Back Pain

4 Awesome Back Pain Exercises for Men

March 20, 2017 Rick Kaselj

I wanted to show you some awesome back pain exercises for men. CLICK HERE to watch the video. I had Jenna demonstrate the exercises. #1 – Figure 4 Stretch Lie on your back on the […]

4 Yoga Poses to Strengthen the Hips
Exercise

4 Yoga Poses to Strengthen the Hips

March 14, 2017 Rick Kaselj

Hip Strengthening Yoga Exercises That Work Strengthen your hips in no time with the help of these hip-strengthening yoga exercises. These are easy-to-do movements that you can do at home or the gym. Try these […]

4 Back Strengthening Exercises You Can Do At Home
Back Pain

4 Back Strengthening Exercises You Can Do at Home

March 12, 2017 Rick Kaselj

I wanted to share with you some back strengthening exercises that you can do easily from home. Give these back strengthening exercises from home a go and see how much they can help you by […]

5 Quick Exercises to Solve Hip Pain During Squats
Exercise

5 Quick Exercises to Solve Hip Pain During Squats

March 11, 2017 Rick Kaselj

Today, I will share several exercises that will help you squat without hip pain. Enjoy! CLICK HERE to watch the YouTube video. I had Alix demonstrate the exercises. #1 – Standing Hip Flexor Stretch Begin […]

4 Strengthening Exercises to Relieve Back Pain
Back Pain

4 Strengthening Exercises to Relieve Back Pain

March 9, 2017 Rick Kaselj

Today, I will share some back strengthening exercises specifically for men. Enjoy! CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercises. #1 – Full-body Roll-up Stand with your feet hip-width apart. […]

5 Hip-Opening Yoga Poses
Exercise

5 Hip-opening Yoga Poses

March 7, 2017 Rick Kaselj

Today, I will share a few yoga stretches that will open up your hips. Enjoy! CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercises. #1 – Downward Dog to Mountain Climber […]

5 Best Wrist Pain Relief Exercises
Exercise

5 Best Wrist Pain Relief Exercises

March 3, 2017 Rick Kaselj

I’m sharing a video on wrist tightness and pain. If you want to get rid of your wrist pain once and for all, these pain relief exercises are for you. Enjoy! CLICK HERE to watch the […]

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  • The Surprising Connection How To Improve Balance With Eyes Closed Thumbnail
    The Surprising Connection: How To Improve Balance With Eyes Closed
    September 25, 2023
  • Bodyweight Core Exercises for Beginners, Women Thumbnail
    Bodyweight Core Exercises For Beginners, Women
    September 18, 2023
  • 5 Posture Correcting and Back Strengthening Progressions
    September 11, 2023
  • man having a chest pain
    Understanding Tietze Syndrome: Causes, Symptoms, and Management
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  • Inguinal Hernia How Dangerous Is It And What Can You Do To Prevent It Thumbnail
    Inguinal Hernia: How Dangerous Is It And What Can You Do To Prevent It?
    August 28, 2023

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