Hey, look at what I had for dinner last night … These are remnants of Zucchini after creating Zucchini noodles, or zoodles. If you haven’t tried this out, you better give it a try. Today, […]
I wanted to show you a few hip pain exercises that will help you get immediate relief. I had Jenna demonstrate the exercises. #1 – Seated Leg Extensions Sit on the floor and extend your […]
I wanted to show you some awesome back pain exercises for men. CLICK HERE to watch the video. I had Jenna demonstrate the exercises. 1. Figure 4 Stretch Lie on your back on the floor […]
Hip Strengthening Yoga Exercises That Work Strengthen your hips in no time with the help of these hip-strengthening yoga exercises. These are easy-to-do movements that you can do at home or the gym. Try these […]
Today, I will share several exercises that will help you squat without hip pain. Enjoy! CLICK HERE to watch the YouTube video. I had Alix demonstrate the exercises to solve hip pain during squats 1. […]
Today, I will share some back strengthening exercises specifically for men. Enjoy! I had Jenna demonstrate the strengthening exercises to relieve back pain. 1. Full-body Roll-up Stand with your feet hip-width apart. Bend through the […]
Today, I will share a few hip-opening yoga poses that will open up your hips. Enjoy! CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercises. 1. Downward Dog to Mountain Climber […]
I’m sharing a video on wrist tightness and pain. If you want to get rid of your wrist pain once and for all, these pain relief exercises are for you. Enjoy! CLICK HERE to watch the […]
Hey, happy Monday! I forgot to take a photo of what we did last Friday. The videographer came over to my house, and we filmed some more YouTube videos for you. So, watch out for […]
Today, I will share a few exercises that you can do at home to help you strengthen your hips. Enjoy! CLICK HERE to watch the YouTube video. I got Donnalee to demonstrate the effective hip […]
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