3 Yoga Moves to Beat Knee Pain
Happy Sunday. I am on my way back to Canada from Denver. If you get a chance to visit Denver this summer, it is a cool, big city to check out. The city has a […]
Exercise
4 Stretches to Relieve Sore Neck and Shoulder
Good morning. I am on my way to the airport and off to Denver to attend a health and fitness conference. I am making a quick trip to Denver to meet a network of health […]
3 Simple Moves to Eliminate Knee Pain
Yesterday, I received a Facebook message from someone who had been out enjoying summer. Her increased activity had, unfortunately, led to knee pain. She requested some exercises that she could do to help overcome knee […]
3 Easy Exercises to Correct Rounded Shoulders
Hey, Happy Monday. I hope you had a great weekend. During the weekend, the family headed out to the local market and spent a little bit of time at the dog park. I know you […]
4 Easy Exercises for Shoulder and Back Pain Relief
Hey, happy Friday. I’m excited to share a new video with you today that will help you with your shoulder pain or back pain. Speaking of videos, I just finished up a video shoot with […]
4 Simple Neck and Shoulder Pain-relieving Exercises
Hey, I hope you are having a great Sunday. I want to remind you that today is Father’s Day. So, make sure to take the time to call your father and let him know how […]
3 Exercises to Correct Rounded Shoulders
Yesterday, I was working at my desk and noticed that my shoulders were rolling forward. This got me thinking about what we should do for rolled forward shoulders. So, I put this video together for […]