4 Back-strengthening Yoga Exercises
Learn how to focus on strengthening your back through these back strengthening yoga exercises that can improve strength and flexibility. This will help you deal with your back pain issues or if you want a […]
Learn how to focus on strengthening your back through these back strengthening yoga exercises that can improve strength and flexibility. This will help you deal with your back pain issues or if you want a […]
I wanted to answer a question from Donald, a loyal subscriber of ExercisesForInjuries.com. He asked, “What can I do about my right hip and knee that were severely damaged last month after I was hit by a car. Do […]
I wanted to show you four great exercises that create a great hip-strengthening workout. CLICK HERE to watch the YouTube video about the exercises for a Hip-strengthening Workout. 1. Lunge to Extension Begin in an […]
When you are experiencing pain in your hip area, it can take a toll on your daily life. This can be especially true if you’re dealing with hip pain after an accident or injury. It […]
Squeezing in exercise in today’s hustle-and-bustle world can sometimes be too much of a burden. Our busy lives make us want to spend our free time doing nothing but relaxing and generally rewarding ourselves with […]
Hey, I’m excited to share this with you. I have a video with Jenna, who has been the fitness model in hundreds of my videos during the last six months. Now, she will start doing […]
Hey, look at what I had for dinner last night … These are remnants of Zucchini after creating Zucchini noodles, or zoodles. If you haven’t tried this out, you better give it a try. Today, […]
I wanted to show you a few hip pain exercises that will help you get immediate relief. CLICK HERE to watch the video. I had Jenna demonstrate the exercises. #1 – Seated Leg Extensions Sit […]
I wanted to show you some awesome back pain exercises for men. CLICK HERE to watch the video. I had Jenna demonstrate the exercises. 1. Figure 4 Stretch Lie on your back on the floor […]
Hip Strengthening Yoga Exercises That Work Strengthen your hips in no time with the help of these hip-strengthening yoga exercises. These are easy-to-do movements that you can do at home or the gym. Try these […]
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