If you are trying to rehabilitate a muscle or joint, swimming is one exercise that can help you get moving without increasing the strain on the injured area, as it is low impact move and […]
Just because most people celebrate Christmas with a lot of gifting, hoopla and hall decking doesn’t mean you have to follow suit. In the 2004 film, “Christmas With the Kranks,” empty-nesters Luther and Nora Krank […]
Technical Concern Questions: “Hi, Rick. I’m confused. I thought this was yoga-based moves?? I’m unable to do burpees and was looking for something different than the Beachbody workouts I already have since I have a […]
Ever wondered why your treadmill workouts feel stiff and uncomfortable? It could be because you’re skipping crucial stretches before treadmill sessions. Proper stretching boosts blood flow, improves flexibility, and helps prevent injuries. Dr. Elizabeth Gardner […]
Gift-giving became a big part of Christmas in the 18th century,[1] with the idea tied to the gifts the Wise Men brought to baby Jesus. Over time, the holiday became more focused on family and […]
Finding the perfect Christmas gift for your husband can be a challenging task. But never fear! We’ve got you covered. Lucky for you, we talked with all sorts of men and found out what they […]
Your pelvis helps ensure that you have proper posture. Certain areas where you might feel pain, such as in your back, hips and knees, can also experience some relief if you work on your anterior […]
Your wife asks you to accompany her to her work party. At least 200 people will be there. You want to accommodate your wife. However, at the thought of that party, your heart beats faster, […]
If you’re going through menopause, you may have noticed that all you have to do is look at a cupcake and you gain five pounds. So frustrating! You’ve heard all the rumors, and you’ve seen […]
If you sometimes get bored while running on a treadmill, we have the solution for you. Check out these simple ways and interval exercises to spice up your routine and have some fun while on […]
© All Rights Reserved. Exercises For Injuries