Have you ever played a game of Jenga? If so, you know the art of balance. Perhaps you’ve practiced making your movements as smooth as possible to avoid toppling over that stack of blocks. When […]
If you want to lose weight, you may be thinking about a low-carbohydrate (low-carb) diet. These have been popular since the 1970s when the Atkins diet came onto the scene. Today, Atkins remains one of […]
Ancient philosophers have wrestled with the concept of how to be a good friend for centuries. In 44 B.C., the Roman statesman and author Marcus Tullius Cicero wrote a book called “Laelius de Amicitia (A […]
Have you gone to your area farmers’ market yet? If not, you could be missing out on an easy boost for your health. According to a study conducted with Farm Fresh Rhode Island, those who […]
Toning your muscles will improve muscle strength and endurance. Doing so will also make it easier for you to work on all parts of your body and will help you look better in your clothing. […]
Maintaining a healthy weight continues to be a difficult challenge for over a third of adults. The Centers for Disease Control and Prevention (CDC) states that in 2015 to 2016, the prevalence of obesity ― […]
Life gets busy. We have tasks added to our plates all the time, and it’s difficult to get everything done. If you’ve ever wished there were more hours in the day, look at this list […]
For the past several years, juicing has been all the rage. Health advocates said it was a good way to get in your five servings of fruits and vegetables a day. Fitness gurus promoted it […]
The immune system is a fascinating and complex network that defends the body. Mosby’s Dictionary of Complementary and Alternative Medicine describes the immune system as “The group of organs, cells and chemicals that protect the […]
Strong core muscles make your physical activities a lot easier to perform. Start training your core muscles with these 5-minute core routine today. CLICK HERE to watch the YouTube video. 1. Plank to Bird Dogs […]
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