Diverticulitis is an infection or inflammation of pouches that can form in your intestines. These pouches are called diverticula. Diverticula usually develop when …
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If you’ve ever taken a yoga class or followed one online, you’ve likely encountered Yoga Twists. These poses offer numerous health benefits …
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Sciatica is nerve pain that is caused by irritation and/or compression of the sciatic nerve. The sciatic nerve is the longest and the largest nerve …
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Our knees have two C-shaped cartilages, referred to as meniscus/menisci. These pieces of cartilage act like a cushion between your shinbone and …
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One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full …
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How strong is your immune system? While it’s always important to keep your defenses strong, you might be thinking more about it …
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Painful, sore, and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best …
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Yoga is an extremely effective way to strengthen and tone your core. A strong core is essential for maintaining proper posture and …
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The sacroiliac (SI) joint connects the sacrum and ilium bones of the pelvis, located near the hips. If you’re experiencing hip or …
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Being able to maintain your balance is one of those things that is important to be able to do, no matter your …