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  • [ June 2, 2025 ] 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast Back Pain
  • [ May 30, 2025 ] How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne General
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Sciatica Is It a Condition or a Symptom
Back Pain

Sciatica: Is It a Condition or a Symptom?

July 2, 2020 Rick Kaselj

Sciatica is nerve pain that is caused by irritation and/or compression of the sciatic nerve. The sciatic nerve is the longest and the largest nerve in your body. It starts in your lower back and splits to run […]

3D illustration of MENISCUS TEAR title
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How To Care For Your Knee Following Meniscus Tear Injury

June 18, 2020 Rick Kaselj

Our knees have two C-shaped cartilages, referred to as meniscus/menisci. These pieces of cartilage act like a cushion between your shinbone and your thighbone. A torn meniscus causes pain, swelling, and stiffness. You may also […]

Research on the Vitamin D Deficiency COVID-19 Connection
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Research on the Vitamin D Deficiency COVID-19 Connection

June 4, 2020 Rick Kaselj

We already know that vitamin D is critical for healthy bones and teeth. But could vitamin D also play a part in COVID-19 deaths… or even infection prevention? Recent studies suggest this little sunshine nutrient […]

Ask EFI - How to Heal Running-Related Hamstring and Glute Pain
Exercise

Ask EFI – How to Heal Running-Related Hamstring and Glute Pain

May 28, 2020 Rick Kaselj

One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full marathon. However, despite doing stretches before my runs, I still have constant pain […]

7-Natural-Ways-to-Boost-Your-Immune-System-and-Stay-Well
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7 Natural Ways to Boost Your Immune System and Stay Well

May 7, 2020 Rick Kaselj

How strong is your immune system? While it’s always important to keep your defenses strong, you might be thinking more about it these days, especially as we face challenges like the COVID-19 pandemic. Knowing ways […]

The Worst Exercises for Bad Knees
Exercise

The Worst Exercises for Bad Knees

May 4, 2020 Rick Kaselj

Painful, sore, and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best to be avoided and some modifications to make sure you are doing if […]

9 Yoga Poses for Your Core
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9 Yoga Poses for Your Core

April 23, 2020 Rick Kaselj

Yoga is an extremely effective way to strengthen and tone your core. A strong core is essential for maintaining proper posture and moving safely throughout your day. The following nine yoga poses to target your […]

Dos and Don'ts for SI Joint Paint Copy
Featured

Dos and Dont’s for SI Joint Pain

April 13, 2020 Rick Kaselj

The sacroiliac (SI) joint connects the sacrum and ilium bones of the pelvis, located near the hips. If you’re experiencing hip or lower back pain, it might be linked to SI joint issues. Understanding the […]

5 Easy Yoga Poses to Improve Balance
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5 Easy Yoga Poses to Improve Balance

April 6, 2020 Rick Kaselj

Being able to maintain your balance is one of those things that is important to be able to do, no matter your age, but especially for older adults. Learn how to improve your balance with […]

5 Yoga Poses to Target Tight Hip Flexors
Back Pain

5 Yoga Poses to Target Tight Hip Flexors

March 30, 2020 Rick Kaselj

Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you have been driving a long distance. You may also find yourself feeling stiff […]

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POPULAR POSTS

  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
  • Why is Gluten Bad For You
    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
    May 30, 2025
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