Exercise
Disc and Bands Leg Burn
Today we will be sharing a simple workout using mini bands and fitness sliders. Both mini bands and fitness sliders are versatile, easy to transport fitness tools that you can use to spice up your […]
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Exercise
Foam Rolling for Tight Muscles
The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release […]
Exercise
4 Sandbag Exercises for the Upper Body
A sandbag is an incredibly versatile piece of exercise equipment. If you don’t have a sandbag, try going through these exercises with dumbbells, a medicine ball, or even household items such as water bottles, milk […]
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Does Intermittent Fasting Slow Down Metabolism?
Intermittent fasting (IF) has gained popularity in recent years as a dietary approach [1] for weight loss and improved metabolic health by enhancing intermittent fasting metabolism. Therefore, this eating pattern alternates between fasting periods and […]
Exercise
Exercises Following a Leg Fracture
Fractures of the leg require a period of immobilization to allow the bone to heal. This can be accomplished with a cast or removable brace, depending on the severity of your injury. A broken leg […]
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How to Pack and Move Like a Pro
These days, moving is a part of life for most people. According to the American Moving and Storage Association (AMSA), in the United States alone, just over 11 percent of the population moves annually. In […]
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Stretches to Help Treat a Tendon Tear
There are two tendons in the foot, called the peroneal tendons. One runs down the outside of the foot, attaching to the fifth toe, and the other runs through the bottom of the foot, attaching […]
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8 Essential Stretches After Cycling
You may ride your bike for hours each week, or just get out for a couple of leisurely rides each summer. Either way, you need to stretch your body after each ride to stay healthy […]
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12 Most Powerful TRX Upper Body Workouts
Ever feel like your upper body workouts need a little something extra? That’s exactly how I felt before I discovered TRX suspension training. Instead of using traditional weights or machines, I’m now using just a […]
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Grass Fed Beef vs Grass Finished Beef
Have you seen beef labeled “Grass-fed” at the supermarket? How about “Grass-finished?” These labels sound almost the same. I did some research to learn the difference between grass-fed and grass-finished beef and was surprised at […]