When I grab a quick meal today, it’s hard to imagine life without fast food or pre-packaged snacks. But things were very different 100 years ago, with entirely different eating habits. Back then, there were […]
Bleacher exercises are an excellent way to take your fitness routine outdoors and add variety to your workouts. Whether you’re an athlete or just looking for an efficient way to get in shape, incorporating bleacher […]
Although nutrition is important at any age, it can become critical after the age of 65. Studies show that the prevalence of malnutrition in the hospitalized elderly can be as high as 32 percent, rising […]
Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles. […]
It is challenging to practice mindfulness in a noisy, chaotic and distracting world. Being present, aware and mindful is not generally something that happens automatically. We have to be intentional about mindfulness. Here is a […]
Lauren got up for the fifth time in one night and went to the bathroom. When she was finished, she flopped back in bed with a heavy sigh. This was getting ridiculous. She thought she […]
It wasn’t that long ago that the word “probiotics” created only confused looks on people’s faces. Now, most of us know that these beneficial microorganisms can help balance the friendly bacteria in the digestive system, […]
If you think you’re hearing more about apple cider vinegar these days, you’re probably right. A survey by The Vinegar Institute revealed that consumers are using vinegar for a variety of tasks, mostly for cooking […]
Ancient philosophers have wrestled with the concept of how to be a good friend for centuries. In 44 B.C., the Roman statesman and author Marcus Tullius Cicero wrote a book called “Laelius de Amicitia (A […]
Toning your muscles will improve muscle strength and endurance. Doing so will also make it easier for you to work on all parts of your body and will help you look better in your clothing. […]
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