Heart disease, type 2 diabetes, Alzheimer’s disease, and cancer — they all have one thing in common, and that’s chronic inflammation. But what is this dangerous condition and, if it’s affecting you, what can you […]
Including a post-run stretch in your routine helps boost flexibility, enhance power and speed, and reduce the risk of injury. Discover how to cool down effectively and relax both your body and mind with this […]
Scientists have discovered a breakthrough solution that may help patients with autoimmune diseases like rheumatoid arthritis. Drinking this solution for a couple of weeks was shown to alter the immune response, reducing inflammation, swelling, and […]
If you frequently run, hike, or walk, knee pain can sometimes be caused by issues with the iliotibial (IT) band. One of the best ways to alleviate this discomfort is by incorporating glute exercises for […]
When I grab a quick meal today, it’s hard to imagine life without fast food or pre-packaged snacks. But things were very different 100 years ago, with entirely different eating habits. Back then, there were […]
Bleacher exercises are an excellent way to take your fitness routine outdoors and add variety to your workouts. Whether you’re an athlete or just looking for an efficient way to get in shape, incorporating bleacher […]
Although nutrition is important at any age, it can become critical after the age of 65. Studies show that the prevalence of malnutrition in the hospitalized elderly can be as high as 32 percent, rising […]
Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles. […]
It is challenging to practice mindfulness in a noisy, chaotic and distracting world. Being present, aware and mindful is not generally something that happens automatically. We have to be intentional about mindfulness. Here is a […]
If you have fibromyalgia, you know that every day can be a challenge. You just want to live your life, but the pain makes it difficult and, sometimes, nearly impossible. The American Chronic Pain Association […]
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