This article explores Pilates for posture so you can learn more about this exercise method and determine whether it’s right for you. …
Fitness
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Injuries are a part of all sports and can be especially common during the peak of the season. The hamstrings | 404 …
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Hey, it is Cody Bramlett. Rick asked me to put together a video for you on 5 Mistakes People Make with the …
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Kettlebell solutions use momentum, which challenges your muscles differently than traditional strength training. The momentum of the Kettlebell solution challenges your muscles …
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When training ice hockey goalies, I always chat with Maria Mountain. Today, I have an article from her on the importance of …
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The truth about Pilates is that it’s a great exercise routine and an overpriced fad. If you want to learn the principles …
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I want to list the five worst shoulder exercises that cause your shoulder pain and show you how to do them correctly. …
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The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg …
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We’ve already mentioned the importance of movement progressions for post-surgery are designed to challenge your knee through different ranges of motion. But …
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The meniscus is the crescent-shaped cartilage in the knee joint that helps with stability and movement. A meniscus tear can occur when …