When training ice hockey goalies, I always chat with Maria Mountain. Today, I have an article from her on the importance of …
Fitness
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The truth about Pilates is that it’s a great exercise routine and an overpriced fad. If you want to learn the principles …
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I want to list the five worst shoulder exercises that cause your shoulder pain and show you how to do them correctly. …
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The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg …
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We’ve already mentioned the importance of movement progressions for post-surgery are designed to challenge your knee through different ranges of motion. But …
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The meniscus is the crescent-shaped cartilage in the knee joint that helps with stability and movement. A meniscus tear can occur when …
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What are Meniscal Injuries? Here is an article on meniscal injuries. Enjoy, and let me know what you think. The knee joint, …
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I often get a statement from clients and personal trainers: “My doctor has told me that I have some scoliosis in my …
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Today I have an interview for you on the Importance of Scapular Exercises. This interview is with a fitness professional specializing in …
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I am excited for today and this weekend. Today is Sports Day for my four-year-old son, and the dads get to go …