• Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
Exercises For Injuries
  • Home
  • Fitness
    • Injury Recovery
    • Injury Prevention
    • Weight Loss
    • Strength Training
    • Exercise
  • Health
    • Longevity
    • Weight Management
    • Inflammation
    • Pain Relief
    • Mental Health
    • Women’s Health
    • Men’s Health
    • Immune System
    • Diabetes
    • Heart Health
    • Brain Health
    • Joint Health
    • Skin Health
    • Eye Health
    • Digestive Health
    • Adrenal Health
    • Blood Pressure
    • Disease Management
    • Sleep
  • Lifestyle
    • Healthy Family Living
    • Healthy Holidays
    • DIY Health Hacks
  • Food
    • Recipes
    • Anti-Inflammatory Diet
    • Healthy Eating
  • Shop
  • Testimonials
  • About
  • Reviews
News Ticker
  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ July 3, 2025 ] 5 Best Exercises for Hip Pain Arthritis That Actually Work Fitness
  • [ July 1, 2025 ] Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief Featured
  • [ July 1, 2025 ] Core Strengthening After Injury: Safe Exercises to Rebuild Stability Exercise
  • [ June 30, 2025 ] 5 Hip Pain Exercises Seniors Can Start Today (Even After Surgery!) Exercise
  • [ June 27, 2025 ] Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read) Fitness
HomeFitness

Fitness

Fitness

How to Replace Sprints with Bodyweight Exercises

May 15, 2014 Rick Kaselj

Today, I have some exercises that you can do, if you can’t do sprinting. They are from my good friend, Mike Whitfield. Enjoy that article and exercises. Rick Kaselj, MS ============== Hey, it’s my Mike […]

Fitness

The Worst Exercise for Aging: What to Avoid for a Healthier Future

May 7, 2014 Rick Kaselj

Aging is a natural part of life, but it often comes with challenges like a decline in memory and attention [1]. Tasks requiring quick thinking or working memory can become more difficult, and engaging in […]

Fitness

Suspension Trainer Shoulder Primer Workout

May 2, 2014 Rick Kaselj

I wanted to go through a Shoulder Primer Workout specifically with the Suspension Trainer. When it comes to a primer workout, it is just priming up your joint and muscles for the workout that you are […]

3 Best Stretches to Help Fix Anterior Pelvic Tilt
Fitness

3 Best Stretches to Help Fix Anterior Pelvic Tilt

April 27, 2014 Rick Kaselj

Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through the 3 Best Stretches to Help Fix Anterior Pelvic Tilt. Now let me explain what anterior pelvic tilt is. It’s […]

Avoiding Back Pain When Performing the Romanian Deadlift
Fitness

Avoiding Back Pain When Performing the Romanian Deadlift

April 24, 2014 Rick Kaselj

This is a special video for Mike Whitfield and all of his Finisher friends. What Mike wanted me to go through was some cuing when it comes to the Romanian Deadlift and highlighting some common […]

Top 5 Pistol Squat Mistakes
Fitness

Top 5 Pistol Squat Mistakes (and how to fix them)

April 23, 2014 Rick Kaselj

Single leg work is very important and I think a lot of people don’t do enough of it. Most people focus on regular squats. One great single leg exercise is the pistol squat. It is […]

7 Surprising Benefits from Going for a Walk on the Beach
Fitness

7 Surprising Benefits from Going for a Walk on the Beach

April 21, 2014 Rick Kaselj

For many people, the beach is associated with relaxation, beautiful ocean views, soft sand between their toes, and just enough sunlight. If you live near a beach or are planning to visit. You may be […]

Best Stretch for the Sartorius Muscle
Fitness

Best Stretch for the Sartorius Muscle

April 3, 2014 Rick Kaselj

As someone who’s always exploring effective ways to relieve muscle tightness and improve mobility, I’ve found a game-changing stretch that specifically targets the sartorius muscle. This muscle, which runs down the length of your thigh, […]

How to do an Effective Sartorius Muscle Workout for Strength and Flexibility
Fitness

How to do an Effective Sartorius Muscle Workout for Strength and Flexibility

February 28, 2014 Rick Kaselj

You know, as someone who loves staying active, I’ve come to appreciate all the different muscles in my body, especially the thigh sartorius muscle. This long, thin muscle runs across my thigh from my hip […]

Fitness

How to Squat if You Have Patellofemoral Pain Syndrome

February 24, 2014 Rick Kaselj

Before I went to the gym today, I put up a message on my Facebook fan page which just hit 7000 so thank you very much, and it is “if there were any specific videos […]

Posts pagination

« 1 … 37 38 39 … 49 »
Relieve Knee Pain

POPULAR POSTS

  • Exercise for Hip Pain Arthritis
    5 Best Exercises for Hip Pain Arthritis That Actually Work
    July 3, 2025
  • Frozen Shoulder Exercises
    Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief
    July 1, 2025
  • Core Strengthening After Injury: Safe Exercises to Rebuild Stability- core strengthening after injury
    Core Strengthening After Injury: Safe Exercises to Rebuild Stability
    July 1, 2025
  • Hip Pain Exercises for Seniors
    5 Hip Pain Exercises Seniors Can Start Today (Even After Surgery!)
    June 30, 2025
  • 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read): Stop Making These Mistakes!- safe exercises for herniated disc
    Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read)
    June 27, 2025
SOCIAL
  • Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
CATEGORIES
  • Health
  • Fitness
  • Lifestyle
  • Food
PAIN AREAS
  • Neck Pain
  • Shoulder Pain
  • Elbow Pain
  • Wrist Pain
  • Back Pain
  • Hip Pain
  • Knee Pain
  • Foot Pain
Directory
  • Shop
  • About Rick Kaselj
  • The EFI Team
  • What People Say About EFI
  • Help Center
  • Affiliates
  • Access Lifelong Wellness Academy
  • Access EFI+
  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • Refunds
  • Cancellations
  • Contact Us:

© All Rights Reserved. Exercises For Injuries