Aging is a natural part of life, but it often comes with challenges like a decline in memory and attention [1]. Tasks …
Fitness
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I wanted to go through a Shoulder Primer Workout specifically with the Suspension Trainer. When it comes to a primer workout, it is …
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Hey this is Rick Kaselj from ExercisesForInjuries.com. In this video I wanted to go through the 3 Best Stretches to Help Fix …
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This is a special video for Mike Whitfield and all of his Finisher friends. What Mike wanted me to go through was …
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Single leg work is very important and I think a lot of people don’t do enough of it. Most people focus on …
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For many people, the beach is associated with relaxation, beautiful ocean views, soft sand between their toes, and just enough sunlight. If …
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As someone who’s always exploring effective ways to relieve muscle tightness and improve mobility, I’ve found a game-changing stretch that specifically targets …
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How to do an Effective Sartorius Muscle Workout for Strength and Flexibility
by Rick Kaseljby Rick KaseljYou know, as someone who loves staying active, I’ve come to appreciate all the different muscles in my body, especially the thigh …
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Before I went to the gym today, I put up a message on my Facebook fan page which just hit 7000 so …
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Today, I am back with Mike Whitfield. Here is an intense 6-minute bodyweight finisher that you can do. Enjoy the workout and …