Fitness

Staying active doesn’t have to take hours. With the right exercises, I can get a great workout in just 10 minutes. This routine targets all the major muscle groups to help me build strength, improve […]

Single leg work is very important and I think a lot of people don’t do enough of it. Most people focus on regular squats. One great single leg exercise is the pistol squat. It is […]

For many people, the beach is associated with relaxation, beautiful ocean views, soft sand between their toes, and just enough sunlight. If you live near a beach or are planning to visit. You may be […]

Balance is very important. It is so important that I create a 4 hour course that I teach fitness professionals. Well today, I have a quick home balance workout that one can do. [1] If […]

The Power Shoulder Press is one of the most challenging but rewarding exercises, making it common in most bodybuilding and powerlifting routines. However, it can also be one of the hardest exercises for beginners to […]

NOTE: The 53% discount on Best Gluteus Maximus Exercise Program ends tomorrow. Okay, I am heading to day two of the EFI Summit. Day one was great. Dean Somerset presented some amazing stuff on Voodoo […]

I have not done one of these in a while. Before I went to bed last night, I thought I needed to block off an hour Friday morning to look at the research and see […]

As someone who’s always exploring effective ways to relieve muscle tightness and improve mobility, I’ve found a game-changing stretch that specifically targets the sartorius muscle. This muscle, which runs down the length of your thigh, […]

Before I came in the gym to film a variety of YouTube videos like this one, I asked people on my Facebook fan page which just hit 8000 likes which I am really excited about, […]

The Bench Press is a powerhouse for upper body muscle building, stimulating growth in the chest, shoulders, and triceps. However, if performed incorrectly, it can lead to Bench Press Elbow Pain, a common issue for […]