Fitness

We sit too long, stand too long, and walk too long. These things can lead to back pain, posture, joint pain, and more. But it’s not just a back problem. Our posture is something we […]

In recent days, I’ve been focusing on ways to loosen up your hips to improve flexibility, relieve tension, and support better movement in your daily activities. If you missed them, here they are: Now today, […]

The Hollow Body Rock is a core-strengthening exercise that builds stability, endurance, and control by engaging your entire midsection through a dynamic rocking motion. Disclosure: The information here is for learning and should not replace […]

Before starting your workout, it’s important to warm up your back. A proper warm-up helps get your muscles ready, improves how your body moves, and lowers the chance of getting hurt. This back warm-up routine […]

The Kettlebell Slingshot is a dynamic exercise that involves swinging a kettlebell around the body, making it a fantastic full-body workout. This move not only improves grip strength [1], coordination, and then core stability but […]

Today I have two tweaks on some classic abs exercises from Coach Wilson. If you have Fix My Shoulder Pain, you know I am a huge fan of vertical hanging for shoulder health, but Coach […]

These exercises can help relieve pressure on the discs and reduce the pain of cervical fusion. They can also help strengthen your muscles, which reduces the risk of additional disc herniations. It is essential to […]

here are many things you can do to fix your posture. These include changing your posture throughout the day, performing posture-improving exercises, and making changes to your environment. Here are a few tips to help […]

Burpees are challenging exercises, which is why they’re so popular among fitness enthusiasts. To improve your overall fitness and health, you must include tips on avoiding pain when performing burpees. This is the best way […]

If you have torn your ACL and meniscus more than once, you may be advised to “take it easy” when exercising because vigorous exercise will increase your risk of tearing them again. This is not […]