In recent days, I’ve been focusing on ways to loosen up your hips to improve flexibility, relieve tension, and support better movement …
Fitness
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The Hollow Body Rock is a core-strengthening exercise that builds stability, endurance, and control by engaging your entire midsection through a dynamic …
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Before starting your workout, it’s important to warm up your back. A proper warm-up helps get your muscles ready, improves how your …
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The Kettlebell Slingshot is a dynamic exercise that involves swinging a kettlebell around the body, making it a fantastic full-body workout. This …
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Today I have two tweaks on some classic abs exercises from Coach Wilson. If you have Fix My Shoulder Pain, you know …
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These exercises can help relieve pressure on the discs and reduce the pain of cervical fusion. They can also help strengthen your …
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here are many things you can do to fix your posture. These include changing your posture throughout the day, performing posture-improving exercises, …
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Burpees are challenging exercises, which is why they’re so popular among fitness enthusiasts. To improve your overall fitness and health, you must …
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Just Because You Have Torn Two ACLs and a Meniscus Does Not Mean You Can Not Exercise
by Rick Kaseljby Rick KaseljIf you have torn your ACL and meniscus more than once, you may be advised to “take it easy” when exercising because …
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Most people with back pain are getting unnecessary treatment. If you’ve ever suffered from bad back pain, you know it can be …