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  • [ June 6, 2025 ] Understanding Hip Pain at Night Fitness
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Is Stretching Enough for Your Tight Hamstrings
Fitness

Is Stretching Enough for Your Tight Hamstrings?

October 18, 2013 Rick Kaselj

Is Stretching Enough for your Tight Hamstrings? And the short response is “NO.” You most likely stretched out your hamstrings and experienced momentary relief but not lasting comfort. Tight hamstrings are one of the most […]

What Exercises to do For a Cervical Fusion and Disc Herniations
Fitness

What Exercises to do For a Cervical Fusion and Disc Herniations?

October 11, 2013 Rick Kaselj

These exercises can help relieve pressure on the discs and reduce the pain of cervical fusion. They can also help strengthen your muscles, which reduces the risk of additional disc herniations. It is essential to […]

4 Exercises to Fix Your Posture and Ease Your Back Pain
Fitness

4 Exercises to Fix Your Posture and Ease Your Back Pain

October 9, 2013 Rick Kaselj

here are many things you can do to fix your posture. These include changing your posture throughout the day, performing posture-improving exercises, and making changes to your environment. Here are a few tips to help […]

Best Burpee Workout
Fitness

Best Burpee Workout

September 26, 2013 Rick Kaselj

The burpee is one of the most dreaded exercises in the fitness world. It’s also one of the most effective, and when done correctly, it can be a challenging and rewarding exercise for your body.  […]

Tips on Avoiding Pain when Performing Burpees
Fitness

Tips On Avoiding Pain When Performing Burpees

September 24, 2013 Rick Kaselj

Burpees are challenging exercises, which is why they’re so popular among fitness enthusiasts. To improve your overall fitness and health, you must include tips on avoiding pain when performing burpees. This is the best way […]

Just Because You Have Torn Two ACLs and a Meniscus Does Not Mean You Can Not Exercise
Fitness

Just Because You Have Torn Two ACLs and a Meniscus Does Not Mean You Can Not Exercise

September 16, 2013 Rick Kaselj

If you have torn your ACL and meniscus more than once, you may be advised to “take it easy” when exercising because vigorous exercise will increase your risk of tearing them again. This is not […]

Is the Leg in the Air Hamstring Stretch Good for Your Back
Fitness

Is the Leg in the Air Hamstring Stretch Good for Your Back?

August 31, 2013 Rick Kaselj

Is the Leg in the Air Hamstring Stretch Good for Your Back? Today, I am replying to a question I got through customer support. The question was from the video called 5 Stretches that are […]

Worst Back Pain Treatments
Fitness

Worst Back Pain Treatments

August 26, 2013 Rick Kaselj

Most people with back pain are getting unnecessary treatment. If you’ve ever suffered from bad back pain, you know it can be extremely uncomfortable and painful. It’s an aching, throbbing pain that usually comes on […]

NEVER do this exercise when you wake up
Fitness

NEVER do this exercise when you wake up

August 25, 2013 Rick Kaselj

Exercise When you Wake up Coach Chris: I end up finding after a normal night’s rest, 6 to 8 hours. I feel extremely stiff. It could be a result of the previous day’s activities. I […]

5 Worst Stretches for Your Back
Fitness

5 Worst Stretches for Your Back

August 24, 2013 Rick Kaselj

I wanted to welcome you to this video on the 5 Stretches that injure your back and what to do instead. 1. Worst Stretch for Your Back The #1 worst stretch for your back is the […]

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