Fitness
Exercises for the Elderly
Today I have an excellent exercise for the elderly. Once again, it is researched back. Let’s go through it. How Important is it for the Elderly to Stretch their Hip Flexors? What They Looked At […]
Fitness
Fitness
What To Do About Knee Pain with Lunges?
Lunges are one of the most challenging lower body exercises you can do. And for a good reason: They’re outstanding for firming and toning your thighs and glutes, as well as strengthening your knees and […]
Fitness
Ankle Sprain Exercise
An ankle sprain occurs when you overstretch or twist your ankle, often during activities involving sudden movements like running or turning, leading to ligament damage. This injury, commonly known as an inversion sprain, is frequent […]
Fitness
What to do about Shoulder Pain?
We are moving to part 2 of the shoulder pain series. Treatment and Management of Shoulder Pain Shoulder pain may not be a life-threatening medical condition, but without the right approach, the pain may limit […]
Fitness
Squats and Knee Pain
My friend, Shawna Kaminski, talked about squats and knee pain. Shawna runs boot camps and helps train women over 40. One thing she hears a lot is: “I can’t squat or lunge because I get […]
Core Stability
Your Core May Be Causing Your Knee Pain
I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did to eliminate her knee pain when she squatted. I know it will help […]
Fitness
Frozen Shoulder Exercises
I spoke with a fitness expert at this conference in Irvine, California, who just so happened to have a client with a bilateral frozen shoulder, which means both arms are affected. In order to be […]
Fitness
Knee Pain, Diet, and Cartilage
Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is very common in people who frequently exercise. The knee is one of the […]
Fitness
Keys to Plantar Fasciitis Exercises
Inflammation of the plantar fascia, the ligament that runs behind your heel, may lead to a disease known as plantar fasciitis, which can cause significant discomfort. Because of this, even simple actions like walking and […]
Fitness
Stretching Exercises For Plantar Fasciitis
Plantar fasciitis is a condition that causes pain and inflammation in the arch of your foot. It is more common for overweight people to have flat feet or wear tight-fitting shoes. The cause of plantar […]