A few people ask me about exercising after a c section. A c-section is a major operation, and it takes time to recover. I approached fitness expert Jago Holmes to see if he could provide […]
Today I have an excellent exercise for the elderly. Once again, it is researched back. Let’s go through it. How Important is it for the Elderly to Stretch their Hip Flexors? What They Looked At […]
Lunges are one of the most challenging lower body exercises you can do. And for a good reason: They’re outstanding for firming and toning your thighs and glutes, as well as strengthening your knees and […]
Today I wanted to talk to you about shoulder pain exercises. The question came from a client having difficulty performing a corner stretch. She is having pain when performing the exercise and is wondering if […]
An ankle sprain occurs when you overstretch or twist your ankle, often during activities involving sudden movements like running or turning, leading to ligament damage. This injury, commonly known as an inversion sprain, is frequent […]
When it comes to building your tricep dips tend to be the first thing that springs to mind. After all, what other exercise offers such a visible outcome so quickly? And from a triceps-focused point […]
We are moving to part 2 of the shoulder pain series. Treatment and Management of Shoulder Pain Shoulder pain may not be a life-threatening medical condition, but without the right approach, the pain may limit […]
My friend, Shawna Kaminski, talked about squats and knee pain. Shawna runs boot camps and helps train women over 40. One thing she hears a lot is: “I can’t squat or lunge because I get […]
I spoke with a fitness expert at this conference in Irvine, California, who just so happened to have a client with a bilateral frozen shoulder, which means both arms are affected. In order to be […]
Do your knees ache after exercising? You’re not alone. The primary symptom of a diseased joint is pain, and knee pain is very common in people who frequently exercise. The knee is one of the […]
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