If you have any pain in the shoulder, neck, or elbow joint (e.g., tennis elbow), you might be dealing with rotator cuff tendonitis. Rotator cuff tendonitis can be extremely painful and limit your range of […]
Shoulder injuries happen when someone has done something like skiing, bicycling, or other activity. When you have somebody with a shoulder injury to handle, there’s not much else to do but rest it up so […]
After I finished presenting Exercise rehabilitation of the Hip at Douglas College, where I go through Piriformis Syndrome. A great question came up about foam rolling for the piriformis, so I wanted to share a […]
If you’re an avid exerciser, it’s easy to feel invincible. But while you may think of your ankle as one of the most stable joints in your body, research shows that it is actually one […]
Knee injuries and exercises are common to athletes. I have the second part of an interview for you on post-rehab of the knee. I interviewed Kevin Yates, a personal trainer in East Bay, California. Kevin is a […]
Muscular Dystrophy refers to a group of diseases that can cause the muscles to weaken and waste away. There are many different types of muscular Dystrophy, but all of them eventually lead to the inability […]
The elliptical machine is widely regarded as a low-impact option for cardiovascular exercise, offering a joint-friendly alternative to running. However, despite its reputation, some users report experiencing knee pain after using the elliptical. This pain […]
I am continuing with the exercises for a client with chronic shoulder subluxations. Pam, a Kinesiologist, asked me for a few exercises that she could give her client, that has chronic shoulder subluxations. In the […]
A simple rotator cuff tool provides a safe way for people with a painful or injured rotator cuff to continue performing daily tasks without pain or risk of re-injury. The rotator cuff comprises four muscles […]
I’d like to mention that the Exercise Rehabilitation of the Lower Body Courses are this weekend before I get to this excellent paper. Saturday, May 30, 2009 – 8:45 am to 1:00 pm Register Now […]
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