Food
Chickpea and Veggie Salad in a Jar
Chickpea and Veggie Salad in a Jar.: Tired of boring salads? Life is too short to eat bland and tasteless salads, and there is no need to with healthy recipes like this one. This salad […]
Food
Food
How Safe Is Your Cookware?
How Safe Is Your Cookware? Is some cookware safer than others in terms of toxic fumes, chemical reactivity or actual raw materials? How safe is that nonstick coating on your waffle iron? What about the […]
Food
The Science Behind Nutrition for Arthritis Relief
Most people think of arthritis in terms of physical signs and symptoms — your bones creak and joints crack. We tend to think of physical solutions to arthritis also. Do you need a joint replacement […]
Food
8 Healthy and Energizing Alternatives to Coffee
Recent research highlights coffee’s potential health benefits, such as reducing the risks of Parkinson’s disease, type 2 diabetes, Alzheimer’s disease, liver cancer, depression, and stroke. These benefits are linked to the antioxidants in coffee beans […]
Adrenal Health
7 Worst Foods for Adrenal Health and What to Eat Instead
Everyone goes through stress now and then but, sometimes, that stress is excessive. Maybe you’ve experienced the death of a loved one, lost a job or suffered a serious illness. Perhaps you’ve just had too […]
Food
10 Best Protein Sources for Vegetarians
The Vegetarian Times reported in 2008 that 7.3 million Americans were vegetarians, or 3.2 percent of the population. Another 11.9 million were “definitely interested” in following a vegetarian-based diet in the future. Why has vegetarianism […]
Food
Should You Try the Ketogenic Diet? Pros and Cons
“Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes.” Such is the title of a new 2018 article in the Journal of the American Medical Association. Researchers are going to follow […]
Food
Spinach Broccoli Chia Seed Coconut Milk Soup
A gorgeous green soup, loaded with vitamins, fiber and minerals. This soup is always in season! INGREDIENTS 2 cups broccoli florets 2 celery stalks, finely diced 1 onion, finely diced 2 garlic cloves, crushed 1 […]
Food
Top 10 Immune-Boosting Foods
When you think about it, the health of your immune system determines not only your overall health but your quality of life too. When you have a strong, robust immune system, you can go about […]
Digestive Health
7 Of The Worst (And Best) Foods For Digestion
The National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) states that about 60 million to 70 million people are affected by digestive diseases, including chronic constipation, gastroesophageal reflux disease (GERD), inflammatory bowel diseases […]