Food
Why Is Weight Loss So Difficult?
Is it psychological, biological, or emotional? Why is it so hard to shed that extra weight? People have been asking that question forever it seems. Let’s admit it — even though you want to be […]
Food
Disease Management
How Do I Know If I Have A Nightshade Sensitivity?
What do tobacco, eggplants, and white potatoes have in common? They’re all nightshade crops. For an individual with nightshade sensitivities, the produce from these crops can cause serious problems. Nightshade crops are flowering plants. They […]
Food
Lentil, Squash, And Quinoa Soup
Lentil, squash, and quinoa soup is indeed a wholesome and nutritious dish that embodies the essence of comfort and health. This hearty soup also brings together a trio of nutrient-rich ingredients—lentils, squash, and quinoa—creating a […]
Food
12 Foods That May Help Reduce Your Risk of Heart Disease
Can food truly serve as medicine, as Hippocrates famously suggested? In this article, discover the best food to reduce heart disease and learn how a thoughtful diet can help lower your risk of cardiovascular issues. […]
Food
Top 10 Foods To Help You Avoid Winter Weight Gain
In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. It also leads to cravings for warm, heavy comfort foods that feel great […]
Eye Health
6 Best And Worst Foods For Eye Health
Eye health may not be something that’s making the evening news regularly. Most of us rarely pay much attention to our eyes. In this article, let’s learn about the Best and Worst Foods for Eye […]
Disease Management
7 Awesome Health Benefits of Cinnamon
Cinnamon is one of the most popular spices in the culinary world. Current research indicates that it may also be among the healthiest foods on Earth. While reading up on cinnamon, we found that the […]
Anti-Inflammatory Diet
10 Best Foods to Help Relieve Arthritis Pain
The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis. Including rheumatoid arthritis, osteoarthritis, gout, […]
Food
The Science Behind a Macronutrient Balanced Diet
Carbohydrates, proteins and fats are considered macronutrients. Since it’s a simple way to keep track of nutrition requirements, many diets are based on these divisions. You’ve probably heard of the Atkins diet, which minimizes carbohydrates […]
Food
All About Nightshades: Healthy or Harmful?
New England Patriots quarterback Tom Brady released his book, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, in September 2017. The book delves into Brady’s diet and workout regimen, including insights […]