5 Foods You Must Not Eat

Food is a basic necessity to survive. Humans and animals eat food – we all know this. Have you also heard the saying – you are what you eat! – this can be so true […]

5 Vegetables That Are Making You Fat

Did you know that you could be eating something that you thought was good for you, but in reality this food could be making you fat! SHOCKING!  YES!!!  Who wouldn’t be in shock? We all know […]

7 WORST Foods for a Cold

Hey, it’s Rick! I am coming to you from San Jose. I am at an exclusive fitness mastermind meeting where I am learning from many of the best fitness bloggers and YouTubers in the world on how […]

7 Foods that Naturally Satisfy Your Hunger

Happy Sunday from beautiful San Jose! Yesterday’s meeting was amazing. I’ve learned a ton of stuff that I am certain will help me create better articles, emails and videos for you. I know for most […]

5 Foods That Supercharge Recovery

Today, I wanted to share a few things about your nutrition as it relates to injury. Of course you know nutrition is a huge part of controlling your weight, but when you get injured, the […]

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4 Worst Foods for Plantar Fasciitis

Do you have heel pain? Perhaps you already know about plantar fasciitis or what’s also referred to as the heel pain syndrome. If you’re reading this, you probably have some interest in what plantar fasciitis […]

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Why Going Gluten-Free is a Horrible Idea

Today, I have Dani Woodrum talking about Gluten-free. Take it away, Dani! Rick Kaselj =================== Gluten…What a joke! It’s just another fad that will be non-existent in a couple more years. Besides, it’s like some […]

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