6 Ways to Soothe Foot Pain

6 Ways to Soothe Foot Pain

February 24, 2020 Rick Kaselj

Don’t let foot pain get in the way of exercising, taking walks or other things that you do daily. The following six exercises and stretches are designed to help relieve any existing foot pain you […]

7 worst shoes for your feet

7 Worst Shoes for Your Feet

May 16, 2018 Rick Kaselj

You may not think about it much, but what you wear on your feet can have a big impact on your health. For instance, if your shoes put excess strain on your feet or knees, […]

10 Dangers of Wearing High Heels

10 Dangers of Wearing High Heels

May 10, 2018 Rick Kaselj

Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]

7 Keys to Your Foot Health

7 Keys to Your Foot Health

January 8, 2015 Rick Kaselj

Total body health includes taking care of your feet, too, so we have seven keys to your foot health here! If you think your feet are not important… THINK AGAIN! The feet need care too. […]

7 Worst Shoes for Your Feet

7 Worst Shoes for Your Feet

January 8, 2015 Rick Kaselj

At least 75,000 miles can be accomplished by feet by the time a person reaches 50 [1]. We all wear these items. BUT… what are our shoes doing to our feet? Are the shoes you’re wearing […]

Causes of Plantar Fasciitis

May 14, 2010 Rick Kaselj

The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of the causes of plantar fasciitis. Connecting the hindfoot and the forefoot, the plantar fascia undergoes tension during […]