6 Ways to Soothe Foot Pain
Don’t let foot pain get in the way of exercising, taking walks or other things that you do daily. The following six exercises and stretches are designed to help relieve any existing foot pain you […]
Foot Pain
7 Worst Shoes for Your Feet
You may not think about it much, but what you wear on your feet can have a big impact on your health. For instance, if your shoes put excess strain on your feet or knees, […]
10 Dangers of Wearing High Heels
Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]
4 Ways to Keep Your Feet Happy and Healthy During Summer
Summertime is all about sandals, flip-flops, and showing off the tootsies in the best way possible. It means fewer socks and covered shoes and more naked feet digging into soft sand and splashing in the […]
5 MISTAKES People Make When Dealing With Foot Pain
A few weeks back, I was in Miami at a Mastermind meeting. One of the attendees at the Mastermind meeting was Shawna K. She asked me what she can do to end her foot pain and here […]
Excellent Filler Exercise for the Ankle
Today, I wanted to go through an Excellent Filler Exercise for the Ankle. Filler Exercises are quick exercises that you can do between sets or your other major exercises in order to help overcome and […]
Avoid These Common Mistakes When Performing the Golf Ball Stretches for Plantar Fasciitis or Foot Pain
I was recently on the Exercises for Injuries Secret Group page. This is where people who have bought one of my products go in order to ask myself or my friends in the health and […]
7 Keys to Your Foot Health
Total body health includes taking care of your feet too! If you think your feet are not important… THINK AGAIN! The feet need care too. This vital part of the body helps us get around […]
7 Worst Shoes for Your Feet
SHOES! We all wear these items. BUT… what are our shoes doing to our feet? Are the shoes you’re wearing good or bad for you? At least 75,000 miles can be accomplished by feet by the […]
Causes of Plantar Fasciitis
The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of plantar fasciitis. Connecting the hind foot and the fore foot, the plantar fascia undergoes tension during gait […]