Fitness
Show and Go Review by Eric Cressey
A few weeks back, I got an advance copy of Eric Cressey’s Show and Went Training Manual. Eric’s program is Show and Go: High-Performance Training to Look, Feel and Move Better. I have been reading […]
General
Fitness
Fitness Media Dominator Dustin Maher on Training Females
Women’s bodies react differently to stress than men’s bodies do. In general, men’s bodies respond to stress with a “fight or flight” response. An increase in heart rate, blood pressure, and muscle tension is characterized […]
Fitness
Exercise Rehabilitation of the Shoulder
Shoulder pain is one of the most common reasons patients end their physical therapy, especially if they come from an acute phase of recovery. This happens because the shoulder’s range of motion is minimal, which […]
Fitness
Feel the Burn with Vibration Training
The human body is a machine. We are human, but our bodies are made up of the same machinery that makes all other machines in our world run so efficiently. The human body is a […]
Fitness
Activation and then Strength in Hip Pain
Activation and strength in hip pain refer to the method of resolving the issue of day-to-day tasks and challenges. When you have hip pain, it can make daily tasks painful and challenging. Over the past […]
Fitness
Muscle Imbalance Questions
Several factors limit our movement capabilities. These factors include muscle imbalance, strength, flexibility, and motor skills. When we perform any movement at a suboptimal level, we are almost guaranteed to feel it in our bodies. […]
Fitness
F-Bombs Helps with Pain
Dropping an F-Bomb can help you deal with physical and emotional pain. I am off to Seattle today, and I got off early and crossed the border in 10 minutes. I was making a great […]
Fitness
Bill Hartman on Muscle Imbalances and Mobility Exercises
Muscle imbalances are where one or more of your muscles are more robust than the others. The mobility exercises help you strengthen weaker muscles and stretch the stronger/overactive muscles. No matter how casual, you have […]
Fitness
Clip From Most Effective Rotator Cuff Exercise Program
What is Rotator Cuff? A rotator cuff is a group of tendons found in the upper arm. The tendons are responsible for helping us lift objects, rotate our wrists, and extend our arms. These tendons […]
Fitness
Looking Beyond the Shoulder Injury
Addressing Shoulder Dysfunction Beyond the Shoulder Itself By Tara Keller, BSc.(KIN), MES Part I: The Kinetic Chain Whether you work with multisport athletes or older adult populations it is common to see soft tissue stress […]