Core Stability Course for the Rehab Client
Core stability is critical for any type of exercise program—especially for the rehab client. The core is the center of your body, meaning that anything that works to stabilize it also works to keep you […]
Core stability is critical for any type of exercise program—especially for the rehab client. The core is the center of your body, meaning that anything that works to stabilize it also works to keep you […]
I received a gift in the mail from Lou Schuler and Alwyn Cosgrove. They sent me their recent book, The New Rules of Lifting for Abs. Great Bathroom Reading This book made it quickly to […]
I have been trying to figure out what is next. And I have been thinking about next year and what Exercise Program to do next year. I would like to hear from you about, what […]
I never seem to get these rambles out on Friday. Not sure why. I enjoy doing them, but it never seems to happen. Let’s chat about what has happened of late. #1 – Sharing My […]
In order to become a better hockey player, you need to train like one. That means experimenting with new drills and methods to challenge yourself in ways you never thought possible. However, training as a […]
Spinal fusions have been used as a treatment for chronic pain in patients who have failed other medical treatments and in those who require higher levels of pain relief or immobility for treatment. Spinal fusion […]
A few weeks back, I got an advance copy of Eric Cressey’s Show and Went Training Manual. Eric’s program is Show and Go: High-Performance Training to Look, Feel and Move Better. I have been reading […]
Women’s bodies react differently to stress than men’s bodies do. In general, men’s bodies respond to stress with a “fight or flight” response. An increase in heart rate, blood pressure, and muscle tension is characterized […]
Shoulder pain is one of the most common reasons patients end their physical therapy, especially if they come from an acute phase of recovery. This happens because the shoulder’s range of motion is minimal, which […]
The human body is a machine. We are human, but our bodies are made up of the same machinery that makes all other machines in our world run so efficiently. The human body is a […]
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