Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain or feel knee pain. Then, you ask suddenly, “What’s inside there?” Well, you […]
Anatomy of the Shoulder: Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic joint in your entire body since no other joint has such a wide […]
A gorgeous green soup, loaded with vitamins, fiber and minerals. This soup is always in season! INGREDIENTS 2 cups broccoli florets 2 celery stalks, finely diced 1 onion, finely diced 2 garlic cloves, crushed 1 […]
When you think about it, the health of your immune system determines not only your overall health but your quality of life too. When you have a strong, robust immune system, you can go about […]
Weird diet trends have caught the attention of the masses since the invention of the full-length mirror. Because it’s normal for most people to struggle with unwanted weight gain at times, the promise of “a […]
Back pain affects many people, and it can be extremely debilitating. Try out these five exercises for back pain and find some relief. 1. Cat-cow Exercise Start in a four-point kneeling position. Drop your head, […]
It’s not your imagination — allergies are getting worse. CBS News reported last year that because of climate change, trees are starting to produce pollen earlier than usual as well as in higher amounts than usual. […]
In this article we will go through a neck pain treatment you can do at home. So, try out these exercises to relieve neck pain. 1. Resting On Your Back A lot of times, neck […]
Words like “indigestion” and “upset stomach” mean different things to different people. So, how do you identify exactly what’s bothering your digestion? Let’s look at the top three causes of digestive disorders: Gastroesophageal reflux disease […]
I wanted to show you the most effective knee-strengthening exercises after injury. CLICK HERE to watch the YouTube video. 4 Knee Strengthening Exercises You Can Do After An Injury 1. Hip Abductors With Band For […]
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