These exercises have been utilized by Muay Thai fighters and if completed can help you sculpt a rock solid mid section. 7 …
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I wanted to show you five hip strengthening exercises [1] that women should do. CLICK HERE to watch the YouTube video. I …
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I wanted to show you a few tips on managing knee pain and swelling CLICK HERE to watch the YouTube video. I …
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Chocolate is one of those dreamy foods that almost everyone loves. It is the favorite of children, as well as adults. People …
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No one can resist a plate of crispy french fry alternatives made in hot oil. But we all know they are not …
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CrossFit is a challenging sport that incorporates strength training [¹], gymnastics, and cardio all in one. To perform well as a CrossFit …
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There is, perhaps, nothing more enjoyable than a carefree day at the beach. The water, sand, and ocean air work harmoniously together …
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The weather has been fantastic lately. I hear birds chirping early in the morning and flowers are blooming everywhere. Windows are open …
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For some, low back pain is challenging and may be debilitating. Now, however, you can have an excellent way to ease your …
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National Donut Day is here. Finally, a justifiable reason to indulge in a little nugget of custard-filled, fried goodness, topped with chocolate …