I got an interview for you today on the Dangers of Dairy with Adam Blackwell. In case you haven’t noticed, there’s a …
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This article explores Pilates for posture so you can learn more about this exercise method and determine whether it’s right for you. …
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Injuries are a part of all sports and can be especially common during the peak of the season. The hamstrings | 404 …
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Customers now have more choices than ever in retail and e-commerce. Fast fashion retailers, such as Forever 21 and H&M, have gained …
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Hey, it is Cody Bramlett. Rick asked me to put together a video for you on 5 Mistakes People Make with the …
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Kettlebell solutions use momentum, which challenges your muscles differently than traditional strength training. The momentum of the Kettlebell solution challenges your muscles …
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When training ice hockey goalies, I always chat with Maria Mountain. Today, I have an article from her on the importance of …
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Today we will have an interview about Cleansing and Inflammation. If you’ve read many “detoxing” articles published recently, you’ll know that cleansing …
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The truth about Pilates is that it’s a great exercise routine and an overpriced fad. If you want to learn the principles …
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The presentation in Denver is so enjoyable. I think I have presented about 600 times since 1999. It is incredible to stand …