Ahh ― a Saturday round of golf. Could anything be more relaxing? Perhaps not, depending on how you approach it. If you’re just out for a little fun, golf can be a relaxing sport. You […]
Cancer. Heart disease. Stroke. Alzheimer’s disease. Diabetes. Arthritis. Irritable bowel syndrome (IBS). Allergies. What do they all have in common? One thing: chronic inflammation. What do they all have in common? One thing: chronic inflammation. […]
I wanted to show you a few tips on managing knee pain and swelling CLICK HERE to watch the YouTube video. I had Alix to demonstrate the exercises. 1. Foam Rolling Out the Quads Place […]
Chocolate is one of those dreamy foods that almost everyone loves. It is the favorite of children, as well as adults. People of all walks of life tend to enjoy a tasty square of delicious […]
No one can resist a plate of crispy french fry alternatives made in hot oil. But we all know they are not the healthiest of snacks. No one can resist a plate of crispy french […]
Everybody likes to get a good back rub. But why does massage feels so good? Is there any scientific reasoning behind it? What are the health benefits of massage? How about the risks? Some of […]
CrossFit is a challenging sport that incorporates strength training [¹], gymnastics, and cardio all in one. To perform well as a CrossFit athlete, you need to have strong core strength and excellent mobility in your […]
There is, perhaps, nothing more enjoyable than a carefree day at the beach. The water, sand, and ocean air work harmoniously together to create an invigorating atmosphere that awakens and enlivens the soul. Why not […]
Experts recommend we consume five to nine servings of fruits and vegetables a day for optimal health. The United States Department of Agriculture (USDA) encourages us to get more fruits and vegetables into your diet […]
The weather has been fantastic lately. I hear birds chirping early in the morning and flowers are blooming everywhere. Windows are open for fresh air, and I’m thinking about taking a walk outside. The unmistakable […]
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