One thing that I noticed over the weekend while walking around the town is that many people are playing Pokémon Go. Too …
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Good morning! While I’m on the plane, I want to share the video and article below, where I tackled a common issue …
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If your knees hurt, it can be tough to do even the simplest of tasks. It may affect your performance at work …
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Hey, Happy Monday. I know you are back to work and sitting down to read this. If you sit a lot or …
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The Master Cleanse is a juice cleanse that has been around for many years. Proponents of this diet claim that drinking lemon …
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If you sit a lot at work, I have a couple of quick exercises that will help you alleviate your neck and …
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Yesterday, while working at my desk, I noticed my shoulders rolling forward. This made me realize the importance of addressing this issue, …
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Wow, what a day. I just got back from finishing off a few more YouTube videos for you. These videos will come …
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Squatting is one of the most foundational and effective movements in fitness routines, offering numerous benefits, including strengthening the knees, hips, and …
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Many people experience lower back pain from time to time that is why there are lower back pain relief exercises for you. …