7 WORST Foods for a Cold

Hey, it’s Rick! I am coming to you from San Jose. I am at an exclusive fitness mastermind meeting where I am learning from many of the best fitness bloggers and YouTubers in the world on how […]

7 Foods that Naturally Satisfy Your Hunger

Happy Sunday from beautiful San Jose! Yesterday’s meeting was amazing. I’ve learned a ton of stuff that I am certain will help me create better articles, emails and videos for you. I know for most […]

What To Do If You Have Horrible Posture?

I was doing a postural assessment class at the local city for a number of employees. One person asked a very interesting question. His personal trainer told him that he had horrible posture, and he was wondering what […]

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